SARDINES OLIVE OIL vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES OLIVE OIL wins in 4 out of 10 nutrient categories
SARDINES OLIVE OIL: 4
vs
WESTERN FAMILY: 3
(3 ties)
Overview
| Nutrient | SARDINES OLIVE OIL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 241 cal | 160 cal | |
| Protein | 24.1 g | 21.9 g | |
| Carbs | 0 g | 0.8 g | |
| Fat | 17.2 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES OLIVE OIL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES OLIVE OIL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 840 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 299 MG | 210 MG |