SARDINES OLIVE OIL vs WHOLE MUSSELS
Nutrition comparison per 100 g serving
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WHOLE MUSSELS wins in 5 out of 12 nutrient categories
SARDINES OLIVE OIL: 3
vs
WHOLE MUSSELS: 5
(4 ties)
Overview
| Nutrient | SARDINES OLIVE OIL | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Calories | 241 cal | 94 cal | |
| Protein | 24.1 g | 14.1 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 17.2 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES OLIVE OIL | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SARDINES OLIVE OIL | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 4.6 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 299 MG | 329 MG |