SARDINES OLIVE OIL vs GOYA
Nutrition comparison per 100 g serving
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SARDINES OLIVE OIL wins in 4 out of 10 nutrient categories
SARDINES OLIVE OIL: 4
vs
GOYA: 3
(3 ties)
Overview
| Nutrient | SARDINES OLIVE OIL | GOYA | Winner |
|---|---|---|---|
| Calories | 241 cal | 200 cal | |
| Protein | 24.1 g | 14.6 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 17.2 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES OLIVE OIL | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES OLIVE OIL | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 73 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 299 MG | 545 MG |