WILD ALASKA CHUM SALMON vs SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD ALASKA CHUM SALMON: 3
vs
SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS: 3
(4 ties)
Overview
| Nutrient | WILD ALASKA CHUM SALMON | SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS | Winner |
|---|---|---|---|
| Calories | 143 cal | 611 cal | |
| Protein | 21.4 g | 25.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 58.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA CHUM SALMON | SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA CHUM SALMON | SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 127 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 364 MG | 1,236 MG |