SARDINES IN SPICY OIL vs PREMIUM SARDINES WITH LEMON IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SARDINES WITH LEMON IN OIL wins in 3 out of 10 nutrient categories
SARDINES IN SPICY OIL: 1
vs
PREMIUM SARDINES WITH LEMON IN OIL: 3
(6 ties)
Overview
| Nutrient | SARDINES IN SPICY OIL | PREMIUM SARDINES WITH LEMON IN OIL | Winner |
|---|---|---|---|
| Calories | 236 cal | 218 cal | |
| Protein | 21.8 g | 18.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.4 g | 16.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SPICY OIL | PREMIUM SARDINES WITH LEMON IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SARDINES IN SPICY OIL | PREMIUM SARDINES WITH LEMON IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 364 MG | Tie |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Sodium, Na | 509 MG | 545 MG |