SARDINES IN SPICY OIL vs COLE'S MUSSELS
Nutrition comparison per 100 g serving
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COLE'S MUSSELS wins in 4 out of 10 nutrient categories
SARDINES IN SPICY OIL: 3
vs
COLE'S MUSSELS: 4
(3 ties)
Overview
| Nutrient | SARDINES IN SPICY OIL | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Calories | 236 cal | 192 cal | |
| Protein | 21.8 g | 25 g | |
| Carbs | 0 g | 3.9 g | |
| Fat | 16.4 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SPICY OIL | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SPICY OIL | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 6.9 MG | |
| Sodium, Na | 509 MG | 288 MG |