SARDINES IN SOYBEAN OIL AND CHILI PEPPER vs MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN SOYBEAN OIL AND CHILI PEPPER wins in 5 out of 10 nutrient categories
SARDINES IN SOYBEAN OIL AND CHILI PEPPER: 5
vs
MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL: 4
(1 ties)
Overview
| Nutrient | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 344 cal | 305 cal | |
| Protein | 20 g | 18.3 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 28.9 g | 26.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 183 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 314 MG | 171 MG | |
| Sodium, Na | 278 MG | 341 MG |