SARDINES IN SOYBEAN OIL AND CHILI PEPPER vs MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER
Nutrition comparison per 100 g serving
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MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER wins in 5 out of 10 nutrient categories
SARDINES IN SOYBEAN OIL AND CHILI PEPPER: 3
vs
MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER: 5
(2 ties)
Overview
| Nutrient | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | Winner |
|---|---|---|---|
| Calories | 344 cal | 246 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 1.1 g | 3.1 g | |
| Fat | 28.9 g | 16.9 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 5.5 MG | |
| Potassium, K | 314 MG | 108 MG | |
| Sodium, Na | 278 MG | 308 MG |