GEFILTE FISH vs COD LIVER
Nutrition comparison per 100 g serving
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GEFILTE FISH wins in 6 out of 10 nutrient categories
GEFILTE FISH: 6
vs
COD LIVER: 3
(1 ties)
Overview
| Nutrient | GEFILTE FISH | COD LIVER | Winner |
|---|---|---|---|
| Calories | 122 cal | 382 cal | |
| Protein | 12.2 g | 9.1 g | |
| Carbs | 13.3 g | 1.8 g | |
| Fat | 2.8 g | 38.2 g | |
| Fiber | 1.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | COD LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH | COD LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |