GEFILTE FISH vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
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SARDINES IN MUSTARD wins in 5 out of 10 nutrient categories
GEFILTE FISH: 4
vs
SARDINES IN MUSTARD: 5
(1 ties)
Overview
| Nutrient | GEFILTE FISH | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 122 cal | 200 cal | |
| Protein | 12.2 g | 20 g | |
| Carbs | 13.3 g | 11.8 g | |
| Fat | 2.8 g | 8.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 412 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 718 MG |