GEFILTE FISH vs LIGHTLY SMOKED SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES IN VEGETABLE OIL wins in 6 out of 10 nutrient categories
GEFILTE FISH: 3
vs
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL: 6
(1 ties)
Overview
| Nutrient | GEFILTE FISH | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 122 cal | 129 cal | |
| Protein | 12.2 g | 15.3 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.4 MG |
Minerals
| Mineral | GEFILTE FISH | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 353 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 435 MG |