CHOPPED OCEAN CLAMS vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
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CHOPPED OCEAN CLAMS wins in 5 out of 10 nutrient categories
CHOPPED OCEAN CLAMS: 5
vs
SARDINES IN MUSTARD: 3
(2 ties)
Overview
| Nutrient | CHOPPED OCEAN CLAMS | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 46 cal | 123 cal | |
| Protein | 11.1 g | 16.0 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED OCEAN CLAMS | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED OCEAN CLAMS | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 283 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Sodium, Na | 574 MG | 387 MG |