IBERIA vs MUSSELS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

IBERIA: 4 vs MUSSELS: 4 (2 ties)

Overview

Nutrient	IBERIA	MUSSELS	Winner
Calories	109 cal	233 cal
Protein	14.6 g	25 g
Carbs	0 g	3.3 g
Fat	3.6 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	MUSSELS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	IBERIA	MUSSELS
Calcium, Ca	364 MG	67 MG
Iron, Fe	1.3 MG	9 MG
Sodium, Na	436 MG	483 MG

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