HERRING FILLETS IN HOT TOMATO SAUCE vs SQUID
Nutrition comparison per 100 g serving
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SQUID wins in 7 out of 10 nutrient categories
HERRING FILLETS IN HOT TOMATO SAUCE: 2
vs
SQUID: 7
(1 ties)
Overview
| Nutrient | HERRING FILLETS IN HOT TOMATO SAUCE | SQUID | Winner |
|---|---|---|---|
| Calories | 262 cal | 236 cal | |
| Protein | 13 g | 16.4 g | |
| Carbs | 5.6 g | 3.6 g | |
| Fat | 21 g | 18.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN HOT TOMATO SAUCE | SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | HERRING FILLETS IN HOT TOMATO SAUCE | SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 73 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 114 MG | 455 MG |