Cutting Edge Fitness, HERRING FILLETS IN TOMATO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- Good source of Vitamin C, total ascorbic acid (25% DV).
About HERRING FILLETS IN TOMATO SAUCE
Rugen Fisch Herring Fillets in Tomato Sauce are Atlantic herring fillets packed in a tomato sauce made with tomato paste, vegetable oil, sugar, mango chutney, vinegar, and spices. Per 100g serving: 260 calories, 13g protein, 5.8g carbs, and 21g fat. Herring is a naturally oily fish with good fat content. The tomato and mango chutney sauce gives a mildly sweet-tangy character. Serve over rice or with bread.
Ingredients
INGREDIENTS: HERRING FILLETS - CLUPEA HARENGUS (60%), WATER, TOMATO PASTE, VEGETABLE OIL, SUGAR, THICKENING AGENT: GUAR GUM, MANGO-CHUTNEY (SUGAR, MANGO, SPIRIT VINEGAR, SALT, SPICES) MODIFIED CORN STARCH, DISTILLED VINEGAR, SPICES, NATURAL FLAVORING.
Dietary Information
Notable micronutrients in HERRING FILLETS IN TOMATO SAUCE include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, HERRING FILLETS IN TOMATO SAUCE gets 20% of its calories from protein, 9% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
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