HERRING FILLETS IN TOMATO SAUCE vs SARDINES IN SPRING WATER
Nutrition comparison per 100 g serving
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SARDINES IN SPRING WATER wins in 7 out of 10 nutrient categories
HERRING FILLETS IN TOMATO SAUCE: 2
vs
SARDINES IN SPRING WATER: 7
(1 ties)
Overview
| Nutrient | HERRING FILLETS IN TOMATO SAUCE | SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 260 cal | 155 cal | |
| Protein | 13 g | 20.2 g | |
| Carbs | 5.8 g | 0 g | |
| Fat | 21 g | 8.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN TOMATO SAUCE | SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | HERRING FILLETS IN TOMATO SAUCE | SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 298 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 115 MG | 238 MG |