Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

351 11.8g 81.4g 2.1g

Cereals ready-to-eat, Post, Waffle Crisp

390 6.6g 83g 5g

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

380 11.3g 78.0g 4.8g

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

376 7.6g 80.1g 5.6g

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421 10.6g 73.7g 11.6g

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

398 4.4g 85.5g 5.1g

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

397 4.5g 85.9g 4.8g

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

402 4.4g 85.1g 5.7g

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

395 4.6g 87.1g 4.0g

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

417 7.1g 78.7g 9.2g

Cereals ready-to-eat, QUAKER, Christmas Crunch

397 4.4g 85.9g 4.8g

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412 3.9g 83.7g 7.6g

Cereals ready-to-eat, QUAKER, KING VITAMAN

381 6.4g 83.9g 3.4g

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

388 8.4g 80.6g 5.5g

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

373 9.2g 78.9g 4.1g

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

382 10.6g 79.8g 4.6g

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

382 4.2g 89.9g 1.6g

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

379 4.6g 88.9g 1.5g

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

407 7.6g 79.7g 7.3g

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

372 11.5g 75.4g 5.0g

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

418 9.2g 74.7g 11.1g

Cereals ready-to-eat, QUAKER, Oatmeal Squares

379 11.4g 77.8g 4.8g

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

379 11.2g 78.1g 4.9g

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412 9.7g 74.7g 10.4g

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

331 6.4g 83.7g 4.1g

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373 9.3g 78.6g 4.1g

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

374 9.1g 79.0g 4.1g

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

374 10.0g 77.7g 4.4g

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

383 7.0g 87.8g 0.9g

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

366 16.3g 76.4g 2.2g

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

348 11.2g 81.0g 2.0g

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

406 4.5g 85.0g 6.1g

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

372 12.4g 74.9g 5.1g

Cereals ready-to-eat, RALSTON Corn Biscuits

376 5.8g 85.8g 1.1g

Cereals ready-to-eat, RALSTON Corn Flakes

384 5.9g 88.0g 0.9g

Cereals ready-to-eat, RALSTON CRISP RICE

383 6.7g 86.2g 1.3g

Cereals ready-to-eat, RALSTON Crispy Hexagons

379 5.9g 86.8g 1.0g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

390 10.2g 79.8g 3.4g

Cereals ready-to-eat, RALSTON TASTEEOS

395 10.7g 76.0g 5.4g

Cereals ready-to-eat, rice, puffed, fortified

402 6.3g 89.8g 0.5g

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372 26.6g 58.1g 7.8g

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

200 17.6g 59.5g 5.2g

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

366 31.4g 49.4g 9.6g

Cereals ready-to-eat, UNCLE SAM CEREAL

346 16.0g 65.8g 11.6g

Cereals ready-to-eat, WEETABIX whole grain cereal

371 11.4g 81.5g 2.9g

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

385 7.1g 76.2g 5.6g

Cereals ready-to-eat, wheat germ, toasted, plain

382 29.1g 49.6g 10.7g

Cereals ready-to-eat, wheat, puffed, fortified

364 14.7g 79.6g 1.2g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

71 1.7g 14.8g 0.5g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

71 1.7g 14.8g 0.5g

Cereals, corn grits, white, regular and quick, enriched, dry

370 7.7g 79.1g 1.8g

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

65 1.2g 13.9g 0.4g

Cereals, corn grits, yellow, regular and quick, unenriched, dry

371 8.8g 79.6g 1.2g

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

65 1.2g 13.9g 0.4g

Cereals, CREAM OF RICE, cooked with water, with salt

52 0.9g 11.5g 0.1g

Cereals, CREAM OF RICE, dry

370 6.3g 82.4g 0.5g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

55 2.0g 10.7g 0.4g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

56 1.7g 11.2g 0.4g

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

359 11.8g 72.6g 1.5g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

52 1.9g 10.1g 0.4g