Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 339 UG | 85% | |
| Choline, total | 20.3 MG | 4% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 378 UG | 42% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 1.7 UG | 9% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 279 MG | 22% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.4 MG | 40% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- High in dietary fiber (11.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Copper, Cu (40% DV).
About Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
This breakfast cereal combines whole grain wheat, barley, and oats with real banana and nuts to create a crunchy, flavorful option for starting the day. The blend of grains provides a hearty texture while the addition of banana and nuts adds natural sweetness and satisfying crunch. Each serving delivers a substantial amount of fiber - about 11.2 grams per 100 grams - which supports digestive health and helps maintain steady energy levels throughout the morning.
With 390 calories per 100 grams, this cereal offers a balanced nutritional profile that includes 9.8 grams of protein and 8.8 grams of fat, primarily from the nuts. The protein content helps promote satiety, while the healthy fats from nuts provide essential fatty acids. The 70.9 grams of carbohydrates include complex carbs from whole grains, offering sustained energy rather than quick spikes. This makes it an excellent choice for those seeking a filling breakfast that can help maintain stable blood sugar levels. The cereal works well as a traditional breakfast with milk or yogurt, or as a topping for smoothie bowls and parfaits. Some people also enjoy it as a dry snack or mixed into trail mixes for added crunch and nutrition.
Dietary Information
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch include Iron, Fe (156% DV) , Vitamin B-12 (104% DV) , Folate, total (85% DV) , Selenium, Se (58% DV) , and Riboflavin (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch gets 10% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
See how Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch compares to other foods in terms of nutrition:
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