Know what is on your plate.
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 339 UG | 85% | |
| Choline, total | 20.3 MG | 4% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 378 UG | 42% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 1.7 UG | 9% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 279 MG | 22% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.4 MG | 40% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- High in dietary fiber (11.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Copper, Cu (40% DV).
About Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Post Great Grains Banana Nut Crunch combines whole grain wheat and oats with banana-flavored pieces and nuts. Fiber is one of its genuine strengths, running higher than most cereals in its category. Protein is decent. Carbs are high, as with any grain cereal, and sugar is present in the cluster and fruit-piece components. The nut content adds fat that's primarily unsaturated. Among sweetened whole-grain cereals, this one earns its position near the better end of the spectrum.
Dietary Information
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch include Iron, Fe (156% DV) , Vitamin B-12 (104% DV) , Folate, total (85% DV) , Selenium, Se (58% DV) , and Riboflavin (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch gets 10% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
See how Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch compares to other foods in terms of nutrition:
- Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
- Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
- Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
- Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.