Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Cereals ready-to-eat: 14
vs
Cereals: 14
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 390 cal | 386 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 70.9 g | 76.7 g | |
| Fat | 8.8 g | 4.7 g | |
| Fiber | 11.2 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 20.3 MG | 22.5 MG | |
| Folate, total | 339 UG | 148 UG | |
| Niacin | 8.5 MG | 11.7 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.7 MG | 1.0 MG | |
| Thiamin | 0.6 MG | 1.1 MG | |
| Vitamin A, RAE | 378 UG | 692 UG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 1.4 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 258 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 28 MG | 10.4 MG | |
| Magnesium, Mg | 98 MG | 90 MG | |
| Manganese, Mn | 0 MG | 2.3 MG | |
| Phosphorus, P | 279 MG | 305 MG | |
| Potassium, K | 349 MG | 361 MG | |
| Selenium, Se | 32 UG | 16.8 UG | |
| Sodium, Na | 238 MG | 505 MG | |
| Zinc, Zn | 2.5 MG | 1.7 MG |