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Beef Products

Dive into our extensive selection of beef products, encompassing everything from lean ground beef and savory steaks to processed favorites like sausages and jerky. With over 950 entries, you'll find detailed nutritional information for every cut and preparation method. Generally, beef is a good source of protein, iron, zinc, and B vitamins, essential for muscle building, energy production, and immune function. However, fat content can vary significantly depending on the cut, impacting calorie counts and saturated fat levels. Beef plays a central role in countless cuisines, from grilling and roasting to stews and stir-fries. Choosing leaner cuts and employing healthy cooking techniques can maximize the nutritional benefits while minimizing less desirable components. Explore the detailed profiles of each product to make informed choices based on your individual dietary needs and preferences.

Browse nutrition facts for 954 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

171 20.9g 0g 9.8g

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

223 30.6g 0g 11.2g

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

153 21.6g 0g 7.4g

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

292 27.1g 0g 20.5g

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

232 18.0g 0.4g 17.6g

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

300 26.5g 0g 21.6g

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

238 17.7g 0.4g 18.4g

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

281 28.0g 0g 18.8g

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

222 18.4g 0.4g 16.3g

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

282 27.7g 0g 19.0g

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

206 18.7g 0.2g 14.5g

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

291 27.0g 0g 20.3g

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

212 18.5g 0.2g 15.3g

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

268 28.7g 0g 17.1g

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

198 19.1g 0.2g 13.4g

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

220 26.1g 0g 12.1g

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

205 26.7g 0g 10.1g

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

255 23.5g 0g 17.1g

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

233 24.2g 0g 14.4g

Beef, retail cuts, separable fat, cooked

680 10.7g 0g 70.3g

Beef, retail cuts, separable fat, raw

674 8.2g 0g 70.9g

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

300 23.5g 0g 22.9g

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

307 23.5g 0g 23.6g

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

290 23.4g 0g 21.9g

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

231 27.1g 0g 13.6g

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

240 27.2g 0g 14.6g

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

219 27.0g 0g 12.3g

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

292 24.3g 0g 21.7g

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

303 23.9g 0g 23.0g

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

277 24.9g 0g 19.7g

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

218 28.2g 0g 11.7g

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

229 27.9g 0g 13.0g

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

202 28.7g 0g 9.7g

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

309 22.9g 0g 24.2g

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

313 22.7g 0g 24.7g

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

304 23.2g 0g 23.5g

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

221 27.4g 0g 12.4g

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

229 27.0g 0g 13.4g

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

210 28.0g 0g 10.9g

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

271 24.9g 0g 19.0g

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

228 19.3g 0.1g 16.7g

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

285 23.9g 0g 21.1g

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

241 18.7g 0.2g 18.4g

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

248 26.3g 0g 15.9g

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

208 20.1g 0g 14.1g

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

206 28.1g 0g 10.4g

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

154 21.9g 0g 7.4g

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

215 27.4g 0g 11.8g

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

162 21.4g 0g 8.5g

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

191 29.2g 0g 8.3g

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

142 22.5g 0g 5.8g

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

291 23.7g 0g 21.8g

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

303 22.9g 0g 23.5g

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

273 24.8g 0g 19.3g

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

207 28.0g 0g 10.6g

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

217 27.3g 0g 12.0g

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

192 29.0g 0g 8.5g

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

255 18.1g 0g 20.3g

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

260 17.9g 0g 21.0g

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

248 18.4g 0g 19.3g