Beef Products
Dive into our extensive selection of beef products, encompassing everything from lean ground beef and savory steaks to processed favorites like sausages and jerky. With over 950 entries, you'll find detailed nutritional information for every cut and preparation method. Generally, beef is a good source of protein, iron, zinc, and B vitamins, essential for muscle building, energy production, and immune function. However, fat content can vary significantly depending on the cut, impacting calorie counts and saturated fat levels. Beef plays a central role in countless cuisines, from grilling and roasting to stews and stir-fries. Choosing leaner cuts and employing healthy cooking techniques can maximize the nutritional benefits while minimizing less desirable components. Explore the detailed profiles of each product to make informed choices based on your individual dietary needs and preferences.
Browse nutrition facts for 954 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
264
26.2g
0g
17.7g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
199
21.3g
0g
12.7g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
275
25.7g
0g
19.2g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
205
21.1g
0g
13.4g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
247
26.9g
0g
15.4g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
191
21.5g
0g
11.7g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
198
29.1g
0g
9.1g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
143
23.1g
0g
5.7g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
208
28.7g
0g
10.3g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
149
22.9g
0g
6.3g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
184
29.7g
0g
7.3g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
135
23.3g
0g
4.7g
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
264
26.4g
0g
16.8g
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
237
19.3g
0g
17.1g
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
250
26.7g
0g
15.1g
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
224
20.6g
0g
15.0g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
242
26g
0.8g
15g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
191
19.9g
0g
12.4g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
238
26.3g
1.1g
14.3g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
199
19.7g
0g
13.4g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
249
25.5g
0.4g
16.1g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
179
20.1g
0g
10.9g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
181
28.3g
0.7g
7.2g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
134
21.4g
0g
5.4g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
189
28.2g
1.1g
8.0g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
138
21.3g
0g
5.8g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
170
28.4g
0.2g
6.1g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
128
21.4g
0g
4.7g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
171
30.6g
0g
5.4g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
174
30.5g
0g
5.8g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
165
30.8g
0g
4.7g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
170
29.1g
0g
5.9g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
173
29.0g
0g
6.4g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
165
29.4g
0g
5.3g
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
128
23.0g
0g
4.0g
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
132
23.0g
0g
4.4g
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
122
23.1g
0g
3.4g
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
228
31.3g
0g
11.4g
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
159
21.3g
0g
8.2g
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
193
33.5g
0g
6.6g
Beef, New Zealand, imported, bolar blade, separable lean only, raw
129
22.1g
0g
4.5g
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
453
20.1g
0g
41.3g
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
345
15.8g
0g
31.3g
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
265
29.4g
0g
16.4g
Beef, New Zealand, imported, brisket navel end, separable lean only, raw
194
19.7g
0g
12.8g
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
250
31.9g
0g
13.6g
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
163
20.1g
0g
9.2g
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
202
34.5g
0g
7.1g
Beef, New Zealand, imported, brisket point end, separable lean only, raw
125
20.9g
0g
4.6g
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
252
29.9g
0g
14.7g
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
181
19.4g
0g
11.5g
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
208
32.1g
0g
8.9g
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
131
20.5g
0g
5.4g
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
286
27.8g
0.0g
19.5g
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
225
18.2g
1.3g
16.3g
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
239
30.1g
0g
13.2g
Beef, New Zealand, imported, cube roll, separable lean only, raw
161
19.8g
1.4g
8.5g
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
168
29.5g
0g
5.6g
Beef, New Zealand, imported, eye round, separable lean and fat, raw
129
19.9g
1.3g
4.9g
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
164
29.7g
0g
5.0g