Beef Products
Dive into our extensive selection of beef products, encompassing everything from lean ground beef and savory steaks to processed favorites like sausages and jerky. With over 950 entries, you'll find detailed nutritional information for every cut and preparation method. Generally, beef is a good source of protein, iron, zinc, and B vitamins, essential for muscle building, energy production, and immune function. However, fat content can vary significantly depending on the cut, impacting calorie counts and saturated fat levels. Beef plays a central role in countless cuisines, from grilling and roasting to stews and stir-fries. Choosing leaner cuts and employing healthy cooking techniques can maximize the nutritional benefits while minimizing less desirable components. Explore the detailed profiles of each product to make informed choices based on your individual dietary needs and preferences.
Browse nutrition facts for 954 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
230
28.5g
0g
12.0g
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
214
26.6g
0g
11.1g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
217
26.1g
0g
11.8g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
204
25.2g
0g
10.7g
Beef, ground, 90% lean meat / 10% fat, raw
176
20g
0g
10g
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
209
28.9g
0g
9.5g
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
192
27.0g
0g
8.4g
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
193
26.2g
0g
8.9g
Beef, ground, 93% lean meat / 7% fat, raw
152
20.9g
0g
7g
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
182
25.6g
0.1g
8.0g
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
193
29.2g
0g
7.6g
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
174
27.3g
0g
6.4g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
174
26.3g
0g
6.8g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
164
25.8g
0g
5.9g
Beef, ground, 95% lean meat / 5% fat, raw
137
21.4g
0g
5g
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
175
29.5g
0g
5.5g
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
154
27.6g
0g
4.1g
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
153
26.4g
0g
4.5g
Beef, ground, 97% lean meat / 3% fat, raw
121
22.0g
0g
3g
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
144
26.0g
0g
3.7g
Beef, ground, patties, frozen, cooked, broiled
295
23.1g
0g
21.8g
Beef, ground, unspecified fat content, cooked
240
25.1g
0.6g
14.5g
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
182
26.8g
0g
8.3g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
265
30.0g
0g
15.2g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
183
27.3g
0g
8.1g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
149
21.7g
0g
6.9g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
188
27.3g
0g
8.8g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
153
21.5g
0g
7.4g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
174
27.4g
0g
7.1g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
144
21.9g
0g
6.2g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
177
27.5g
0g
7.5g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
139
21.9g
0g
5.7g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
183
27.5g
0g
8.1g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
143
21.8g
0g
6.2g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
135
22.2g
0g
5.1g
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
169
27.6g
0g
6.5g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
211
30.5g
0g
8.9g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
147
21.7g
0g
6.7g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
217
30.2g
0g
9.7g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
150
21.6g
0g
7.1g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
202
30.9g
0g
7.7g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
142
22.0g
0g
6.0g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
198
30.7g
0g
8.3g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
139
21.9g
0g
5.7g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
211
30.5g
0g
9.0g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
143
21.8g
0g
6.2g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
198
31.1g
0g
7.3g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
135
22.2g
0g
5.1g
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
223
28.6g
0g
11.2g
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
163
22.4g
0g
8.2g
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
233
28.2g
0g
12.5g
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
171
22.2g
0g
9.2g
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
207
29.2g
0g
9.1g
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
151
22.8g
0g
6.7g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
202
29.5g
0g
8.4g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
143
23.1g
0g
5.7g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
211
29.2g
0g
9.5g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
149
22.9g
0g
6.3g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
189
30.0g
0g
6.7g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
135
23.3g
0g
4.7g