Other Grains & Seeds
Explore a world beyond rice and wheat with our "Other Grains & Seeds" category, housing over 5000 diverse and nutritious foods! Here you'll discover ancient grains like quinoa, amaranth, and millet, alongside versatile seeds such as chia, flax, and sunflower. These often-overlooked staples are nutritional powerhouses, typically rich in fiber, complex carbohydrates, and essential minerals like magnesium and iron. Many boast a complete protein profile, making them valuable for plant-based diets. From hearty breakfast porridges and fluffy pilafs to crunchy granola and nutritious additions to baked goods, these grains and seeds offer endless culinary possibilities. Incorporating them into your diet can contribute to improved digestive health, stable blood sugar levels, and reduced risk of chronic diseases. Delve into this category to unlock a treasure trove of flavors and discover new ways to nourish your body.
Browse nutrition facts for 981 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
MANITOBA HARVEST HEMP FOODS, RAW SHELLED HEMP SEEDS
MANITOBA HARVEST HEMP FOODS
567
33.3g
10g
43.3g
MANITOU TRADING COMPANY, ORGANIC ROYAL ANDEAN BLEND
Woodland Foods
370
10.9g
69.6g
4.4g
MANITOU TRADING COMPANY, SACRED GRAINS FARRO
Woodland Foods
356
11.1g
73.3g
1.1g
MEDITERRANEAN QUINOA
Global Juices and Fruits, LLC
390
22.0g
63.4g
3.7g
MEDITERRANEAN QUINOA, MEDITERRANEAN
American Roland Food LLC
356
13.3g
62.2g
6.7g
MEDITERRANEAN STYLE QUINOA
Wal-Mart Stores, Inc.
145
5.1g
15.2g
7.3g
MEDITERRANEAN STYLE QUINOA SPINACH, CHERRY TOMATOES & RED QUINOA, MEDITERRANEAN STYLE
Wal-Mart Stores, Inc.
145
5.1g
15.2g
7.3g
MEDITERRANEAN STYLE QUINOA SPINACH, CHERRY TOMATOES & RED QUINOA, MEDITERRANEAN STYLE QUINOA
Wal-Mart Stores, Inc.
145
5.1g
15.2g
7.3g
MEDITERRANEAN STYLE SPINACH, CHERRY TOMATOES & RED QUINOA, MEDITERRANEAN STYLE
Wal-Mart Stores, Inc.
0
0g
0g
0g
MEDIUM PEARLED BARLEY, MEDIUM
The Quaker Oats Company
354
10.4g
77.1g
1.0g
MEIJER NATURALS, 5 GRAIN
Meijer, Inc.
343
11.4g
70g
2.9g
MEIJER NATURALS, BULGUR
Meijer, Inc.
341
12.5g
67.1g
2.3g
MEIJER NATURALS, BULGUR & QUINOA
Meijer, Inc.
338
13.0g
64.9g
2.6g
MELISSA'S, GOOD LIFE FOOD, 100% WHOLE GRAIN GOODNESS FREEKEH
World Variety Produce, Inc.
356
11.1g
71.1g
2.2g
MELISSA'S, GOOD LIFE FOOD, QUINOA
World Variety Produce, Inc.
354
10.4g
64.6g
4.2g
MELISSA'S, ORGANIC FARRO
World Variety Produce, Inc.
400
12.5g
82.5g
2.5g
MELISSA'S, RED QUINOA
World Variety Produce, Inc.
372
14.0g
65.1g
5.8g
MILD NUTTY ORGANIC WHITE QUINOA, MILD NUTTY
Chosen Foods, LLC
357
14.3g
69.1g
6.0g
MILLED BROWN FLAX SEEDS
Harris-Teeter Inc.
567
20g
33.3g
40g
MILLED FLAX SEED
Global Juices and Fruits, LLC
233
10g
16.7g
16.7g
MILLED FLAX SEEDS
BRANDLESS
538
15.4g
30.8g
38.5g
MILLED FLAXSEEDS
GREENWISE
500
21.4g
28.6g
42.9g
MILLED GOLDEN FLAX SEED
Raley's
533
20g
26.7g
40g
MILLED GOLDEN FLAX SEEDS
Harris-Teeter Inc.
567
20g
33.3g
40g
MILLET SEED
Gel Spice Company Inc
0
0g
100g
0g
MOLIDA GROUND FLAX SEED
Tadin Herb & Tea Co.
583
16.7g
25g
50g
MOLIDA GROUND FLAX SEED, MOLIDA
Tadin Herb & Tea Co.
583
16.7g
25g
50g
MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES, BLACK QUINOA AND GREEN LENTILS, MOUNTAIN RED BLEND
Wegmans Food Markets, Inc.
356
8.9g
75.6g
2.2g
MULTI MILLET
SHASTHA FOODS
380
11g
73g
4g
MUNCHEROS, SALTED PUMPKIN SEEDS
MUNCHEROS
433
16.7g
53.3g
16.7g
MUSHROOM & SPINACH ORGANIC QUINOA, MUSHROOM & SPINACH
Finlay Extracts & Ingredients USA, Inc.
357
14.3g
64.3g
3.6g
MUSHROOM & VEGETABLE MEDLEY
Global Juices and Fruits, LLC
395
16.3g
55.8g
5.8g
MUSHROOM + ROSEMARY FARRO, MUSHROOM + ROSEMARY
Coast to Coast Produce
370
15.4g
70.8g
2g
MUSHROOMS & HERBS QUINOA
LA BONNE
327
13.3g
62.2g
6.7g
NATURAL BLACK CHIA SEED
ROUNDY'S
488
16.3g
44.2g
30.2g
NATURAL EARTH PRODUCTS, ORGANIC QUINOA WHOLE GRAIN
Natural Earth Products Inc.
374
11.9g
69.1g
4.8g
NATURALLY CHIA SEED
Eillien's Candies Inc.
500
14.7g
44.1g
32.4g
NATURE'S EARTHLY CHOICE, CHIA
Global Juices and Fruits, LLC
500
15.6g
43.8g
31.3g
NATURE'S EARTHLY CHOICE, RAW CHIA SEED
Global Juices and Fruits, LLC
500
15.6g
43.8g
31.3g
NAVITAS NATURALS, AZTEC CHIA SEED SUPERFOOD,
Navitas, LLC
500
25g
41.7g
37.5g
NAVITAS NATURALS, SHELLED HEMP SEEDS
Navitas, LLC
600
33.3g
6.7g
53.3g
NEAR EAST, WHOLE GRAIN BLENDS, WHEAT PILAF
The Quaker Oats Co/golden Grain
304
12.5g
71.4g
1.8g
NONI CANADIAN FLAXSEED
Quality Grains, S.A. De C.V.
500
21.4g
35.7g
32.1g
NONI CANADIAN FLAXSEED, ORANGE
Quality Grains, S.A. De C.V.
500
21.4g
35.7g
32.1g
NOW, WHOLE PSYLLIUM HUSKS
Now Health Group Inc.
350
0g
80g
0g
NUESTRA SALUD, FLAXSEED HERBAL DIETARY SUPPLEMENT
NUESTRA SALUD
534
18.5g
29.2g
42.3g
NUTIVA, ORGANIC RAW SHELLED HEMPSEED
Nutiva, Inc.
567
33.3g
6.7g
46.7g
O ORGANICS, ORGANIC GOLDEN FLAX MEAL
Glencourt Inc.
500
25g
25g
41.7g
O ORGANICS, ORGANIC RICE & LENTIL MEDLEY
Glencourt Inc.
340
10g
72g
3g
OAT BRAN
Western Mixers Produce and Nuts Inc.
143
6.0g
25g
2.4g
ORANGE NONI CANADIAN FLAXSEED, ORANGE
Quality Grains, S.A. De C.V.
500
21.4g
35.7g
32.1g
ORGANIC 100% BUCKWHEAT NOODLES
American Sugar Corporation, Inc.
364
12.7g
70.9g
2.7g
ORGANIC 100% CHIA SEEDS
Just About Foods LLC
500
25g
37.5g
25g
ORGANIC 100% WHOLE GRAIN TRI-COLOR QUINOA
Smart & Final Iris Corporation
0
0g
0g
0g
ORGANIC ALFALFA SEEDS
Now Health Group Inc.
114
18.2g
9.1g
2.3g
ORGANIC AMARANTH
Global Juices and Fruits, LLC
370
14g
64g
6g
ORGANIC ANCIENT GRAIN
VILLAGE HARVEST
360
12g
70g
4g
ORGANIC ANCIENT GRAIN BLEND
VILLAGE HARVEST
360
12g
70g
4g
ORGANIC ANCIENT GRAIN BLEND, SPANISH STYLE
Associated Wholesale Grocers, Inc.
357
10.7g
71.4g
3.6g
ORGANIC ANCIENT GRAIN MEDLEY
The J.M. Smucker Company
0
0g
0g
0g