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Other Grains & Seeds

Explore a world beyond rice and wheat with our "Other Grains & Seeds" category, housing over 5000 diverse and nutritious foods! Here you'll discover ancient grains like quinoa, amaranth, and millet, alongside versatile seeds such as chia, flax, and sunflower. These often-overlooked staples are nutritional powerhouses, typically rich in fiber, complex carbohydrates, and essential minerals like magnesium and iron. Many boast a complete protein profile, making them valuable for plant-based diets. From hearty breakfast porridges and fluffy pilafs to crunchy granola and nutritious additions to baked goods, these grains and seeds offer endless culinary possibilities. Incorporating them into your diet can contribute to improved digestive health, stable blood sugar levels, and reduced risk of chronic diseases. Delve into this category to unlock a treasure trove of flavors and discover new ways to nourish your body.

Browse nutrition facts for 981 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

ENRICHED MACARONI PRODUCT, ITALIAN ORZO FRESH & EASY

375 10.7g 73.2g 1.8g

ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS Riviana Foods Inc.

357 12.5g 73.2g 1.8g

ESSENCE CHIA SUPER FOOD Lyle Style

459 22.2g 40.2g 30.7g

FABI-SAA, BLACK CHIA SEEDS FABI-SAA

496 15.7g 44.3g 31.1g

FABI-SAA, BLACK QUINOA GRAINS FABI-SAA

378 13.3g 64.4g 6.7g

FABI-SAA, MIX QUINOA GRAINS FABI-SAA

120 4.3g 21.1g 2.2g

FAIR TRADE QUINOA TRIO The J.M. Smucker Company

FAIR TRADE SPROUTED QUINOA TRIO The J.M. Smucker Company

FARRO Hy-Vee, Inc.

311 13.3g 66.7g 0g

FARRO PERLATO VILLAGE HARVEST

FARRO PICCOLO Edisto Produce LLC

346 15.4g 71.2g 1.9g

FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS Aldi-Benner Company

366 15.5g 57.8g 7.0g

FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS, CHEESE AND SPINACH Aldi Inc.

366 15.5g 57.8g 7.0g

FARRO WITH MUSHROOMS Coast to Coast Produce

FARRO, AN ANCIENT STRAIN OF CULTIVATED WHEAT HEINEN'S

311 13.3g 66.7g 0g

FARRO, NUTTY Wegmans Food Markets, Inc.

356 13.3g 73.3g 1.1g

FARRO, ROASTED GARLIC Coast to Coast Produce

FENUGREEK SEEDS (METHI) Woodhouse Chocolate, LLC

FINEST BRAND, BULGAR WHEAT Finest Food Distributing Co.

357 7.1g 81.0g 1.6g

FLAVORED GRAINS SPELT WITH PESTO Aldi-Benner Company

380 16.9g 57.8g 7.0g

FLAX - CHIA - COCONUT BLEND Barlean's Organic Oils LLC

500 16.7g 33.3g 41.7g

FLAX SEED The King Arthur Flour Company, Inc.

467 20g 33.3g 33.3g

FLAX SEED MILLED BROWN Raley's

533 20g 26.7g 40g

FLAX SEEDS Golden Packaging Company

354 0g 28.6g 42.9g

FLAX SEEDS, FLAX Safeway, Inc.

536 17.9g 28.6g 42.9g

FLAXSEED Waymouth Farms, Inc.

524 19.1g 28.6g 42.9g

FLAXSEED GROUND Whole Foods Market, Inc.

588 23.5g 29.4g 41.2g

FLAXSEED PACKED WITH POTENTIAL Bob's Red Mill Natural Foods, Inc.

548 19.4g 32.3g 35.5g

FLEXSEED MEAL Giant Eagle, Inc.

500 21.4g 28.6g 42.9g

FONIO Rje Trade International, Inc.

20 6.7g 82.2g 0g

FONIO AFRICAN SUPERGRAIN YOLELE

378 4.4g 86.7g 1.1g

FOODS ALIVE, HULLED RAW HEMP SEED Foods Alive Inc.

607 35.7g 7.1g 48.9g

FOXY, CARCKED FREEKEH, 100% WHOLE GRAIN Global Juices and Fruits, LLC

325 20g 65g 2.5g

FREEKEH FOODS, ORGANIC ROASTED GREEN WHEAT, CRACKED WHOLE GRAINS, ROSEMARY SAGE Paradise Eximport, Inc.

325 15g 70g 2.5g

FREEKEH FOODS, ORGANIC ROASTED GREEN WHEAT, CRACKED WHOLE GRAINS, ROSEMARY SAGE, ROSEMARY SAGE Paradise Eximport, Inc.

325 15g 70g 2.5g

FREEKEH ORGANIC AND FAIR NOT A BRANDED ITEM

352 12.5g 60g 4.5g

FREEKEH ORGANIC AND FAIR, FREEKEH Canaan Fair Trade LLC.

352 12.5g 60g 4.5g

FREEKEH WITH GINGER SESAME Coast to Coast Produce

FREEKEH WITH VEGETABLES Coast to Coast Produce

FREEKEH, ROASTED GREEN WHEAT VILLAGE HARVEST

350 12.5g 70g 2.5g

FRESH & EASY, BULGAR WHEAT FRESH & EASY

FRONTIER SOUPS, MUSHROOM BARLEY SOUP MIX Frontier Soups

GARDEN MEDLEY QUINOA CUP KEEN ONE QUINOA

394 15.5g 60.6g 11.3g

GARDEN OF LIFE, RAW ORGANICS, ORGANIC CHIA SEED Garden of Life, Inc.

500 25g 41.7g 33.3g

GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED Garden of Life, Inc.

500 0g 0g 42.9g

GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED Garden of Life, Inc.

500 0g 0g 33.3g

GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED WITH ORGANIC BAOBAB FRUIT Garden of Life, Inc.

467 26.7g 40g 30g

GARDEN VEGETABLE Global Juices and Fruits, LLC

395 16.3g 55.8g 5.8g

GARLIC & HERB PARMESAN QUINOA SIMPLY ROUNDY'S

179 7.1g 28.6g 3.6g

GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX, GARLIC & HERB Wehah Farm Inc

371 11.4g 75.7g 2.9g

GARLIC AND CHIVE FARRO & WHOLE WHEAT ORZO, GARLIC AND CHIVE

326 13.0g 69.6g 0g

GARLIC HERB A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE Betterer Foods, Inc.

GARLIC HERB A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, GARLIC HERB Betterer Foods, Inc.

GEFEN, PEARL BARLEY Cachere Distributing Inc.

303 9.1g 72.7g 0g

GLUTEN FREE INCAN QUINOA BLEND Woodland Foods

378 13.3g 64.4g 5.6g

GLUTEN FREE PASTA ROTINI Riviana Foods Inc.

357 7.1g 78.6g 2.7g

GLUTEN FREE PASTA, ROTINI Riviana Foods Inc.

357 7.1g 78.6g 2.7g

GLUTEN FREE WHITE QUINOA Riviana Foods Inc.

378 13.3g 66.7g 5.6g

GO RAW, SPROUTED SPICY FIESTA SEEDS WITH CELTIC SEA SALT Freeland Foods

643 25g 17.9g 53.6g

GOLD FLAXSEED Foods Alive Inc.

550 20g 30g 40g