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Other Grains & Seeds

Explore a world beyond rice and wheat with our "Other Grains & Seeds" category, housing over 5000 diverse and nutritious foods! Here you'll discover ancient grains like quinoa, amaranth, and millet, alongside versatile seeds such as chia, flax, and sunflower. These often-overlooked staples are nutritional powerhouses, typically rich in fiber, complex carbohydrates, and essential minerals like magnesium and iron. Many boast a complete protein profile, making them valuable for plant-based diets. From hearty breakfast porridges and fluffy pilafs to crunchy granola and nutritious additions to baked goods, these grains and seeds offer endless culinary possibilities. Incorporating them into your diet can contribute to improved digestive health, stable blood sugar levels, and reduced risk of chronic diseases. Delve into this category to unlock a treasure trove of flavors and discover new ways to nourish your body.

Browse nutrition facts for 624 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Walgreens, COLD-MILLED ORGANIC FLAXSEEDS Walgreens Co.

467 13.3g 26.7g 30g

Wal-Mart, COLD-MILLED ORGANIC GROUND FLAX SEEDS Wal-Mart Stores, Inc.

533 20g 26.7g 40g

FRATELLI D'AMI, COOKED WHEAT GRAIN FRATELLI D'AMICO

77 1.9g 15.4g 0g

Multicom Publishing Incorporated, CORIANDER SEEDS Multicom Publishing Incorporated

340 20g 20g 20g

Global Juices and Fruits, CRACKED FREEKEH Global Juices and Fruits, LLC

325 20g 65g 2.5g

ZB Importing, CRACKED WHEAT ZB Importing Inc.

350 12.5g 75g 1.3g

ZB Importing, CRACKED WHEAT WITH TOASTED VERMICELLI ZB Importing Inc.

83 3.3g 18.7g 0.4g

CRESCENT, NUTS & DRIED FRUITS FANCY MELON SEEDS Crescent Specialty Food Inc.

600 30g 12g 40g

NEW RELIANCE TRADERS, CRUSHED SEEDS, POMEGRANATE NEW RELIANCE TRADERS, INC.

Schnuck, CULINARIA, CHARCOAL WHEAT HEIRLOOM GRAIN Schnuck Markets, Inc.

356 15.6g 71.1g 2.2g

Schnuck, CULINARIA, PURE BLACK BARLEY Schnuck Markets, Inc.

378 15.6g 73.3g 3.3g

Tops, DARK CHIA SEEDS Tops Markets, LLC

500 14.3g 42.9g 32.1g

HEALTH MATTERS AMERICA, DARK CHIA SEEDS HEALTH MATTERS AMERICA INC.

467 20g 40g 33.3g

Vaughan, DAYBREAK QUINOA Vaughan Foods Corporation

Harrell Sisters, DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY The Harrell Sisters

600 33.3g 3.3g 50g

Harrell Sisters, DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY The Harrell Sisters

600 33.3g 3.3g 50g

Harrell Sisters, DELICIOUS NUTTY FLAVOR ORGANIC HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY The Harrell Sisters

600 33.3g 3.3g 50g

Harrell Sisters, DELICIOUS NUTTY SHELLED HEMP HEARTS SEEDS, DELICIOUS NUTTY The Harrell Sisters

600 33.3g 3.3g 50g

Transnational, DELLA NATURA, WHITE QUINOA Transnational Foods, Inc.

349 14.0g 62.8g 4.7g

Multicom Publishing Incorporated, DIYA, WHOLE MOONG Multicom Publishing Incorporated

Family Food Distributors, DRIED QUINOA Family Food Distributors, Inc.

356 17.8g 80g 8.7g

EARTHARVEST ORGANIC, PUMPKORN, ORGANIC SHELLED PUMPKIN SEEDS Eartharvest Foods, LLC

500 32.1g 14.3g 39.3g

Global Juices and Fruits, EASY QUINOA BLENDS Global Juices and Fruits, LLC

364 13.6g 63.6g 5.7g

EILLIEN'S, BROWN FLAXSEED Eillien's Candies Inc.

500 18.8g 34.4g 34.4g

EILLIEN'S, QUINOA Eillien's Candies Inc.

357 14.3g 64.3g 7.1g

EL JALAPENO, FLAX SEED El Jalapeno Chili Supply Co

567 33.3g 33.3g 33.3g

Hometown Food, ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND, RED GRAPE SEED Hometown Food Company

367 10g 73.3g 0g

FRESH & EASY, ENRICHED MACARONI PRODUCT, ITALIAN ORZO FRESH & EASY

375 10.7g 73.2g 1.8g

Riviana, ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS Riviana Foods Inc.

357 12.5g 73.2g 1.8g

Lyle Style, ESSENCE CHIA SUPER FOOD Lyle Style

459 22.2g 40.2g 30.7g

Lenox, FABI-SAA, BLACK CHIA SEEDS Lenox Corporation

496 15.7g 44.3g 31.1g

Lenox, FABI-SAA, BLACK QUINOA GRAINS Lenox Corporation

378 13.3g 64.4g 6.7g

J.M. Smucker, FAIR TRADE QUINOA TRIO The J.M. Smucker Company

378 11.1g 68.9g 5.6g

J.M. Smucker, FAIR TRADE SPROUTED QUINOA TRIO The J.M. Smucker Company

412 11.8g 72.6g 7.8g

Target, FARRO Target Stores

133 3.3g 29.3g 0.7g

Wegmans Food, FARRO Wegmans Food Markets, Inc.

356 13.3g 73.3g 1.1g

Hy-Vee, FARRO Hy-Vee, Inc.

311 13.3g 66.7g 0g

Coast to Coast Produce, FARRO Coast to Coast Produce

374 15.4g 70.3g 2.2g

Edisto Produce, FARRO PICCOLO Edisto Produce LLC

346 15.4g 71.2g 1.9g

Rafael Padilla & Cia S. En C, FARRO, AN ANCIENT STRAIN OF CULTIVATED WHEAT Rafael Padilla & Cia S. En C.

311 13.3g 66.7g 0g

Woodhouse Chocolate, FENUGREEK SEEDS (METHI) Woodhouse Chocolate, LLC

327 27.3g 54.6g 9.1g

FINEST BRAND, BULGAR WHEAT Finest Food Distributing Co.

357 7.1g 81.0g 1.6g

Barlean's Organic Oils, FLAX - CHIA - COCONUT BLEND Barlean's Organic Oils LLC

500 16.7g 33.3g 41.7g

King Arthur Flour, FLAX SEED The King Arthur Flour Company, Inc.

467 20g 33.3g 33.3g

Target, FLAX SEED Target Stores

Jo-Lee Food Products, FLAX SEED Jo-Lee Food Products, Inc.

500 20g 33.3g 33.3g

Raley's, FLAX SEED MILLED BROWN Raley's

533 20g 26.7g 40g

Jo-Lee Food Products, FLAX SEEDS Jo-Lee Food Products, Inc.

533 16.7g 30g 40g

Golden Packaging, FLAX SEEDS Golden Packaging Company

354 0g 28.6g 42.9g

Jo-Lee Food Products, FLAX SEEDS Jo-Lee Food Products, Inc.

500 20g 35g 35g

Giant Eagle, FLAX SEEDS Giant Eagle, Inc.

542 16.7g 29.2g 41.7g

Fairway Operating, FLAX SEEDS Fairway Operating Corp.

536 17.9g 28.6g 42.9g

Thomas Brothers Ham, FLAXSEED GROUND Thomas Brothers Ham Company

610 24g 0.0g 42.4g

Global Juices and Fruits, FOXY, CARCKED FREEKEH, 100% WHOLE GRAIN Global Juices and Fruits, LLC

325 20g 65g 2.5g

Paradise Eximport, FREEKEH FOODS, ORGANIC ROASTED GREEN WHEAT, CRACKED WHOLE GRAINS, ROSEMARY SAGE, ROSEMARY SAGE Paradise Eximport, Inc.

325 15g 70g 2.5g

Canaan Fair Trade, FREEKEH ORGANIC AND FAIR, FREEKEH Canaan Fair Trade LLC.

352 12.5g 60g 4.5g

FRESH & EASY, BULGAR WHEAT FRESH & EASY

FRONTIER SOUPS, MUSHROOM BARLEY SOUP MIX Frontier Soups

GARDEN OF LIFE, RAW ORGANICS, ORGANIC CHIA SEED Garden of Life, Inc.

500 25g 41.7g 33.3g

GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED Garden of Life, Inc.

500 21.4g 35.7g 35.7g