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Other Grains & Seeds

Explore a world beyond rice and wheat with our "Other Grains & Seeds" category, housing over 5000 diverse and nutritious foods! Here you'll discover ancient grains like quinoa, amaranth, and millet, alongside versatile seeds such as chia, flax, and sunflower. These often-overlooked staples are nutritional powerhouses, typically rich in fiber, complex carbohydrates, and essential minerals like magnesium and iron. Many boast a complete protein profile, making them valuable for plant-based diets. From hearty breakfast porridges and fluffy pilafs to crunchy granola and nutritious additions to baked goods, these grains and seeds offer endless culinary possibilities. Incorporating them into your diet can contribute to improved digestive health, stable blood sugar levels, and reduced risk of chronic diseases. Delve into this category to unlock a treasure trove of flavors and discover new ways to nourish your body.

Browse nutrition facts for 981 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

CANADIAN FLAX SEED BLEND WITH STRAWBERRY, ACAI & BEET, STRAWBERRY, ACAI & BEET Tadin Herb & Tea Co.

545 18.2g 36.4g 36.4g

CERTIFIED ORGANIC FIBER-3 GOLDEN FLAX MEAL, ACACIA & INULIN (FOS) POWDER Now Health Group Inc.

471 17.7g 47.1g 23.5g

CHANA DAL SPLIT CHICK PEAS LT Foods Americas, Inc.

356 20g 60g 6.7g

CHEESE AREPAS, CHEESE Gracekennedy Foods (USA) LLC

157 5.2g 26.1g 3.7g

CHIA Global Juices and Fruits, LLC

500 15.6g 43.8g 31.3g

CHIA A NATURAL SUPER GRAIN Goya Foods, Inc.

533 20g 33.3g 33.3g

CHIA BLACK GROUND AMG Global LLC

500 16.7g 43.3g 30g

CHIA BLACK GROUND, CHIA AMG Global LLC

500 16.7g 43.3g 30g

CHIA GOODNESS Global Juices and Fruits, LLC

467 20g 46.7g 26.7g

CHIA MILLED SEEDS Dole Packaged Foods, LLC

500 16.7g 43.3g 30g

CHIA POD The Chia Company

96 1.8g 8.2g 5.9g

CHIA SEED Waymouth Farms, Inc.

409 18.2g 40.9g 31.8g

CHIA SEED, SUPER ANTIOXIDANT Barlean's Organic Oils LLC

500 16.7g 41.7g 29.2g

CHIA SEEDS Jo-Lee Food Products, Inc.

500 16.7g 43.3g 30g

CHIA SEEDS OVEN BAKED CRACKERS, CHIA SEEDS Fattora, S.R.L.

500 10g 63.3g 23.3g

CHILEAN QUINOA BLEND United Natural Foods, Inc.

381 14.3g 61.9g 7.1g

CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE, FIRE ROASTED CORN AND ROASTED POBLANO PEPPERS AUTHENTIC SIDE DISHES, CHIPOTLE BROWN RICE+QUINOA La Tortilla Factory Inc

83 2.1g 15.8g 1.5g

CHIPOTLE STYLE ORGANIC GRAINS & LENTIL, CHIPOTLE STYLE Minsley, Inc.

0 5.7g 32.4g 3.3g

CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE, CHOCOLATE Nutiva, Inc.

355 67.7g 9.7g 8.1g

CLASSIC QUINOA, CLASSIC Ahold Usa, Inc.

372 14.0g 62.8g 5.8g

COARSE BULGUR WHEAT Goya Foods, Inc.

367 13.3g 76.7g 0g

COLD MILLED GROUND FLAXSEEDS CVS Pharmacy, Inc.

500 21.4g 35.7g 35.7g

COLD-MILLED ORGANIC FLAXSEEDS Walgreens Co.

467 13.3g 26.7g 30g

COLD-MILLED ORGANIC GROUND FLAX SEEDS Wal-Mart Stores, Inc.

533 20g 26.7g 40g

COOKED QUINOA World Variety Produce, Inc.

129 4.3g 22.9g 2.1g

COOKED WHEAT GRAIN FRATELLI D'AMICO

77 1.9g 15.4g 0g

CORIANDER SEEDS NOT A BRANDED ITEM

340 20g 20g 20g

CRACKED FREEKEH Global Juices and Fruits, LLC

325 20g 65g 2.5g

CRACKED WHEAT Friday Music, Inc

338 12.5g 72.5g 0g

CRACKED WHEAT MEDIUM BURGHUL #2 ZB Importing Inc.

CRACKED WHEAT WITH TOASTED VERMICELLI ZB Importing Inc.

83 3.3g 18.7g 0.4g

CRESCENT, NUTS & DRIED FRUITS FANCY MELON SEEDS Crescent Specialty Food Inc.

600 30g 12g 40g

CRESCENT, ROASTED & SALTED SQUASH SEEDS Crescent Specialty Food Inc.

640 30g 12g 40g

CRUSHED SEEDS KHAAS

CRUSHED SEEDS, POMEGRANATE KHAAS

CULINARIA, CHARCOAL WHEAT HEIRLOOM GRAIN Schnuck Markets, Inc.

356 15.6g 71.1g 2.2g

CULINARIA, PURE BLACK BARLEY Schnuck Markets, Inc.

378 15.6g 73.3g 3.3g

DAKAR CURRY WITH CURRANTS FONIO PILAF, DAKAR CURRY Woodland Foods

356 8.9g 77.8g 2.2g

DARK CHIA SEEDS Tops Markets, LLC

500 14.3g 42.9g 32.1g

DAYBREAK QUINOA Vaughan Foods Corporation

DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY The Harrell Sisters

600 33.3g 3.3g 50g

DELICIOUS NUTTY FLAVOR ORGANIC HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY The Harrell Sisters

600 33.3g 3.3g 50g

DELICIOUS NUTTY SHELLED HEMP HEARTS SEEDS, DELICIOUS NUTTY The Harrell Sisters

600 33.3g 3.3g 50g

DELLA NATURA, WHITE QUINOA Transnational Foods, Inc.

349 14.0g 62.8g 4.7g

DIAMOND OF CALIFORNIA GLAZED PECANS, 5.5 OZ

536 3.6g 42.9g 39.3g

DIYA, WHOLE MOONG Multicom Publishing Incorporated

DONA ISABEL, SEMOLA GRITZ WHEAT Peruvian Import Company

362 8.8g 79.4g 0g

DRIED QUINOA MAMA TERE

356 17.8g 80g 8.7g

EAGLE, BARLEY FINE Thomas Brothers Ham Company

515 15.2g 112.1g 3.0g

EAGLE, BUCK WHEAT WHITE Thomas Brothers Ham Company

322 13.3g 0.1g 4.4g

EARTHARVEST ORGANIC, PUMPKORN, ORGANIC SHELLED PUMPKIN SEEDS Eartharvest Foods, LLC

500 32.1g 14.3g 39.3g

EASY QUINOA BLENDS Global Juices and Fruits, LLC

364 13.6g 63.6g 5.7g

EASY QUINOA GARLIC & HERB Global Juices and Fruits, LLC

395 16.3g 55.8g 5.8g

EILLIEN'S, BROWN FLAXSEED Eillien's Candies Inc.

500 18.8g 34.4g 34.4g

EILLIEN'S, QUINOA Eillien's Candies Inc.

357 14.3g 64.3g 7.1g

EL JALAPENO, FLAX SEED El Jalapeno Chili Supply Co

567 33.3g 33.3g 33.3g

ELBOW MACARONI WHOLE WHEAT MACARONI PRODUCT Supervalu, Inc.

357 12.5g 73.2g 2.7g

EMMER & SPELT FARRO CUCINA & AMORE

ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND White Lily Foods Company

367 10g 73.3g 0g

ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND, RED GRAPE SEED Hometown Food Company

367 10g 73.3g 0g