Other Grains & Seeds
Explore a world beyond rice and wheat with our "Other Grains & Seeds" category, housing over 5000 diverse and nutritious foods! Here you'll discover ancient grains like quinoa, amaranth, and millet, alongside versatile seeds such as chia, flax, and sunflower. These often-overlooked staples are nutritional powerhouses, typically rich in fiber, complex carbohydrates, and essential minerals like magnesium and iron. Many boast a complete protein profile, making them valuable for plant-based diets. From hearty breakfast porridges and fluffy pilafs to crunchy granola and nutritious additions to baked goods, these grains and seeds offer endless culinary possibilities. Incorporating them into your diet can contribute to improved digestive health, stable blood sugar levels, and reduced risk of chronic diseases. Delve into this category to unlock a treasure trove of flavors and discover new ways to nourish your body.
Browse nutrition facts for 981 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TEXTURED SOY PROTEIN
Green World
446
108.0g
9.4g
4.7g
THE PERFECT SNAQUE, APPLE QUINOA CRUNCH
YuMe
393
14.3g
67.9g
10.7g
THE PERFECT SNAQUE, CRUNCH SNACKS, APPLE, QUINOA
YuMe
393
14.3g
67.9g
10.7g
THE PERFECT SNAQUE, CRUNCH SNACKS, APPLE, QUINOA, APPLE, QUINOA
Simply Sugarfree Sensations, L.L.C.
393
14.3g
67.9g
10.7g
THE UNCONTROVERSIAL QUINOA
Schurter Enterprises LLC
372
14.0g
62.8g
7.0g
THREE CHEESE & MUSHROOM QUINOA
IMG Holdings Inc.
360
12g
66g
5g
THREE CONTINENT BLEND BROWN RICE, QUINOA, RED RICE & WILD RICE
Global Juices and Fruits, LLC
356
11.1g
73.3g
3.3g
TOASTED CHIA SEED
KRETSCHMER
552
17.2g
41.4g
34.5g
TOASTED FLAX SEED
KRETSCHMER
556
18.5g
29.6g
40.7g
TOASTED HEMP SEEDS
MANITOBA HARVEST
567
26.7g
30g
36.7g
TOASTED HEMP SEEDS, SEA SALT
The Harrell Sisters
567
26.7g
30g
36.7g
TOASTED ORGANIC HEMP SEEDS, TOASTED
Brandstorm Inc,
567
26.7g
30g
36.7g
TOASTED QUINOA
I Heart Foods Corp.
370
13.0g
67.4g
5.4g
TOMATO BASIL WITH QUINOA VEGGIE BOWL, TOMATO BASIL
Del Monte Foods Inc.
95
3.3g
16.2g
1.9g
TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL, TOMATO BRUSCHETTA
Kenover Marketing Corp.
103
2.7g
13.0g
4.9g
TOPS, ORGANIC FLAX SEEDS
Tops Markets, LLC
533
16.7g
26.7g
43.3g
TOPS, WHITE QUINOA
Tops Markets, LLC
393
14.3g
71.4g
7.1g
TR-COLOR QUINOA
Kings Super Markets Inc
378
13.3g
64.4g
5.6g
TRADICIONES ANDINAS, TRI-COLOR QUINOA
JP Trading and Global Imports LLC
101
2.9g
15.7g
1.3g
TRADITIONAL ORGANIC QUINOA, TRADITIONAL
Quinoa Corporation
378
13.3g
64.4g
5.6g
TRADITIONAL QUINOA
Quinoa Corporation
375
12.5g
68.8g
6.3g
TRI COLOR ORGANIC QUINOA, TRI COLOR
Meijer, Inc.
372
14.0g
65.1g
5.8g
TRI COLOR ORGANIC WHITE, BLACK AND RED QUINOA, TRI COLOR
Meijer, Inc.
356
13.3g
68.9g
5.6g
TRI COLOR QUINOA
Hy-Vee, Inc.
378
13.3g
71.1g
3.3g
TRI COLOR QUINOA WITH SAVORY HERB SEASONING
Star Markets Co.
356
13.3g
62.2g
5.6g
TRI COLORED QUINOA
Wegmans Food Markets, Inc.
367
16.7g
66.7g
5g
TRI-COLOR 100% QUINOA
Riviana Foods Inc.
356
13.3g
55.6g
6.7g
TRI-COLOR BLEND ORGANIC QUINOA
Wehah Farm Inc
422
17.8g
82.2g
2.2g
TRI-COLOR ORGANIC QUINOA
Rafael Padilla & Cia S. En C.
378
13.3g
64.4g
5.6g
TRI-COLOR ORGANIC QUINOA, TRI-COLOR
Rafael Padilla & Cia S. En C.
0
0g
0g
0g
TRI-COLOR QUINOA
Hodgson Mill Inc
391
13.0g
67.4g
6.5g
TRI-COLOR QUINOA A BLEND OF WHITE, RED & BLACK WHOLE GRAIN QUINOA, TRI-COLOR QUINOA
Hy-Vee, Inc.
378
13.3g
64.4g
5.6g
TRI-COLOR QUINOA A WHOLE GRAIN BLEND OF WHITE, RED & BLACK QUINOA, TRI-COLOR QUINOA
Hy-Vee, Inc.
378
13.3g
71.1g
3.3g
TRI-COLOR QUINOA BLEND
Wegmans Food Markets, Inc.
378
13.3g
64.4g
5.6g
TRI-COLOR QUINOA BLEND, TRI-COLOR
Wegmans Food Markets, Inc.
378
13.3g
64.4g
5.6g
TRI-COLOR QUINOA ORGANIC WHITE, BLACK & RED QUINOA
Glencourt Inc.
333
11.1g
68.9g
4.4g
TRI-COLOR QUINOA ORGANIC WHOLE GRAIN
Bob's Red Mill Natural Foods, Inc.
375
12.5g
70.8g
4.2g
TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE, RED & BLACK QUINOA, TRI-COLOR QUINOA
Hy-Vee, Inc.
378
13.3g
71.1g
3.3g
TRI-COLOR QUINOA, TRI-COLOR
Wegmans Food Markets, Inc.
367
13.3g
66.7g
6.7g
TRICOLOR QUINOA
Riviana Foods Inc.
375
12.5g
66.7g
6.3g
TRICOLOR QUINOA, TRICOLOR
Harris-Teeter Inc.
378
13.3g
64.4g
5.6g
TRILOGY WHOLE SEEDS FLAX, CHIA & HEMP, TRILOGY
Badia Spices Inc.
500
22.2g
27.8g
38.9g
TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS, CHIA AND FLAX SEED MIX, TRIPLE OMEGA
Now Health Group Inc.
567
23.3g
30g
40g
TRIPLE OMEGA ORGANIC SEED MIX, TRIPLE OMEGA
Now Health Group Inc.
567
23.3g
30g
40g
TROPICAL BREAKFAST GRAINS, TROPICAL
H E Butt Grocery Company
187
4.0g
33.8g
4.6g
TUSCAN GRAIN SALAD
Aldi-Benner Company
325
10g
65g
2.5g
URBANE GRAIN, QUINOA WHOLE GRAIN BLEND, MISO, EDAMAME & SCALLIONS
IMG Holdings Inc.
360
12g
66g
5g
URBANE GRAIN, QUINOA WHOLE GRAIN BLEND, MISO, EDAMAME & SCALLIONS, MISO, EDAMAME & SCALLIONS
IMG Holdings Inc.
360
12g
66g
5g
VANILLA MAPLE FLAVOR FLAX & CHIA GROUND SEED BLEND, VANILLA MAPLE
Whole Foods Market, Inc.
500
16.7g
43.3g
30g
VANILLA PLANT PROTEIN SUPERFOOD SMOOTHIE, VANILLA
Nutiva, Inc.
355
0g
9.7g
8.1g
VEGA, SAVI SEED, COCOA KISSED
VEGA
607
21.4g
32.1g
42.9g
VEGA, SAVI SEED, COCOA KISSED, COCOA KISSED
The Daily Record
607
21.4g
32.1g
42.9g
VEGA, SAVI SEEDS
VEGA
607
32.1g
17.9g
46.4g
VEGETABLE MEDLEY QUICK QUINOA SIDES
TINY HERO
366
14.1g
63.4g
5.6g
VERDE QUINOA BOWL, VERDE
H E Butt Grocery Company
116
0g
13.8g
5.4g
VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA
Otis McAllister Inc.
372
14.0g
62.8g
5.8g
VITAL WHEAT GLUTEN
The Hain Celestial Group, Inc.
333
66.7g
22.2g
0g
WEI-CHUAN, DRIED LOTUS SEEDS
Hocean Inc.
34
1.8g
6.4g
0.2g
WEIS, ORGANIC BROWN FLAX SEEDS
Weis Markets, Inc.
531
15.4g
30.8g
38.5g
WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES
Jovial Foods, Inc.
354
18.8g
66.7g
3.1g