Legumes and Legume Products
Browse nutrition facts for 290 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
126
8.0g
23.3g
0.4g
Lima beans, thin seeded (baby), mature seeds, raw
335
20.6g
62.8g
0.9g
Luncheon slices, meatless
189
17.8g
4.4g
11.1g
Lupins, mature seeds, cooked, boiled, with salt
116
15.6g
9.3g
2.9g
Lupins, mature seeds, cooked, boiled, without salt
119
15.6g
9.9g
2.9g
Lupins, mature seeds, raw
371
36.2g
40.4g
9.7g
Meat extender
311
41.7g
34.7g
3.0g
Meatballs, meatless
197
21g
8g
9g
Miso
198
12.8g
25.4g
6.0g
MORI-NU, Tofu, silken, extra firm
55
7.4g
2g
1.9g
MORI-NU, Tofu, silken, firm
62
6.9g
2.4g
2.7g
MORI-NU, Tofu, silken, lite extra firm
38
7g
1g
0.7g
MORI-NU, Tofu, silken, lite firm
37
6.3g
1.1g
0.8g
MORI-NU, Tofu, silken, soft
55
4.8g
2.9g
2.7g
Mothbeans, mature seeds, cooked, boiled, with salt
117
7.8g
21.0g
0.6g
Mothbeans, mature seeds, cooked, boiled, without salt
117
7.8g
21.0g
0.6g
Mothbeans, mature seeds, raw
343
22.9g
61.5g
1.6g
Mung beans, mature seeds, cooked, boiled, with salt
105
7.0g
19.2g
0.4g
Mung beans, mature seeds, cooked, boiled, without salt
105
7.0g
19.2g
0.4g
Mung beans, mature seeds, raw
347
23.9g
62.6g
1.2g
Mungo beans, mature seeds, cooked, boiled, with salt
105
7.5g
18.3g
0.6g
Mungo beans, mature seeds, cooked, boiled, without salt
105
7.5g
18.3g
0.6g
Mungo beans, mature seeds, raw
341
25.2g
59.0g
1.6g
Natto
211
19.4g
12.7g
11g
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
351
0.2g
86.1g
0.1g
Okara
76
3.5g
12.2g
1.7g
Papad
371
25.6g
59.9g
3.3g
Peanut butter with omega-3, creamy
608
24.5g
17g
54.2g
Peanut butter, chunk style, with salt
589
24.1g
21.6g
49.9g
Peanut butter, chunk style, without salt
589
24.1g
21.6g
49.9g
Peanut butter, chunky, vitamin and mineral fortified
593
26.1g
17.7g
51.5g
Peanut butter, reduced sodium
590
24g
21.8g
49.9g
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
588
21.9g
24.0g
49.5g
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
598
22.2g
22.3g
51.4g
Peanut butter, smooth style, without salt
598
22.2g
22.3g
51.4g
Peanut butter, smooth, reduced fat
520
25.9g
35.7g
34g
Peanut butter, smooth, vitamin and mineral fortified
591
25.7g
18.8g
50.8g
Peanut flour, defatted
327
52.2g
34.7g
0.6g
Peanut flour, low fat
428
33.8g
31.3g
21.9g
Peanut spread, reduced sugar
650
24.8g
14.2g
54.9g
Peanuts, all types, cooked, boiled, with salt
318
13.5g
21.3g
22.0g
Peanuts, all types, dry-roasted, with salt
587
24.4g
21.3g
49.7g
Peanuts, all types, dry-roasted, without salt
587
24.4g
21.3g
49.7g
Peanuts, all types, oil-roasted, with salt
599
28.0g
15.3g
52.5g
Peanuts, all types, oil-roasted, without salt
599
28.0g
15.3g
52.5g
Peanuts, all types, raw
567
25.8g
16.1g
49.2g
Peanuts, spanish, oil-roasted, with salt
579
28.0g
17.5g
49.0g
Peanuts, spanish, oil-roasted, without salt
579
28.0g
17.5g
49.0g
Peanuts, spanish, raw
570
26.2g
15.8g
49.6g
Peanuts, valencia, oil-roasted, with salt
589
27.0g
16.3g
51.2g
Peanuts, valencia, oil-roasted, without salt
589
27.0g
16.3g
51.2g
Peanuts, valencia, raw
570
25.1g
20.9g
47.6g
Peanuts, virginia, oil-roasted, with salt
578
25.9g
19.9g
48.6g
Peanuts, virginia, oil-roasted, without salt
578
25.9g
19.9g
48.6g
Peanuts, virginia, raw
563
25.2g
16.5g
48.8g
Peas, green, split, mature seeds, raw
364
23.1g
61.6g
3.9g
Peas, split, mature seeds, cooked, boiled, with salt
116
8.3g
20.5g
0.4g
Peas, split, mature seeds, cooked, boiled, without salt
118
8.3g
21.1g
0.4g
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
121
6.8g
23.3g
0.4g
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
121
6.8g
23.3g
0.4g