Fruits and Fruit Juices
Browse nutrition facts for 355 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Plantains, yellow, raw
122
1.3g
31.9g
0.4g
Plums, canned, heavy syrup, drained
89
0.4g
23.1g
0.1g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
101
0.4g
26.3g
0.1g
Plums, canned, purple, heavy syrup pack, solids and liquids
89
0.4g
23.2g
0.1g
Plums, canned, purple, juice pack, solids and liquids
58
0.5g
15.2g
0.0g
Plums, canned, purple, light syrup pack, solids and liquids
63
0.4g
16.3g
0.1g
Plums, canned, purple, water pack, solids and liquids
41
0.4g
11.0g
0.0g
Plums, dried (prunes), stewed, with added sugar
124
1.1g
32.9g
0.2g
Plums, dried (prunes), stewed, without added sugar
107
1.0g
28.1g
0.2g
Plums, dried (prunes), uncooked
240
2.2g
63.9g
0.4g
Plums, raw
46
0.7g
11.4g
0.3g
Pomegranate juice, bottled
54
0.2g
13.1g
0.3g
Pomegranates, raw
83
1.7g
18.7g
1.2g
Prickly pears, raw
41
0.7g
9.6g
0.5g
Prune juice, canned
71
0.6g
17.5g
0.0g
Prune puree
257
2.1g
65.1g
0.2g
Prunes, canned, heavy syrup pack, solids and liquids
105
0.9g
27.8g
0.2g
Prunes, dehydrated (low-moisture), stewed
113
1.2g
29.7g
0.2g
Prunes, dehydrated (low-moisture), uncooked
339
3.7g
89.1g
0.7g
Pummelo, raw
38
0.8g
9.6g
0.0g
Quinces, raw
57
0.4g
15.3g
0.1g
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
299
3.3g
79.3g
0.3g
Raisins, golden, seedless
301
3.3g
80.0g
0.2g
Raisins, seeded
296
2.5g
78.5g
0.5g
Rambutan, canned, syrup pack
82
0.7g
20.9g
0.2g
Raspberries, canned, red, heavy syrup pack, solids and liquids
91
0.8g
23.4g
0.1g
Raspberries, frozen, red, sweetened
103
0.7g
26.2g
0.2g
Raspberries, frozen, red, unsweetened
56
1.2g
12.6g
0.8g
Raspberries, puree, seedless
41
1.0g
8.0g
0.9g
Raspberries, puree, with seeds
55
1.1g
11.5g
1.0g
Raspberries, raw
52
1.2g
11.9g
0.7g
Raspberry juice concentrate
221
3.0g
53.2g
1.3g
Rhubarb, frozen, cooked, with sugar
116
0.4g
31.2g
0.1g
Rhubarb, frozen, uncooked
21
0.6g
5.1g
0.1g
Rhubarb, raw
21
0.9g
4.5g
0.2g
Rose-apples, raw
25
0.6g
5.7g
0.3g
Roselle, raw
49
1.0g
11.3g
0.6g
Rowal, raw
111
2.3g
23.9g
2g
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
44
0.5g
10.5g
0.1g
Sapodilla, raw
83
0.4g
20.0g
1.1g
Sapote, mamey, raw
124
1.5g
32.1g
0.5g
Soursop, raw
66
1g
16.8g
0.3g
Strawberries, canned, heavy syrup pack, solids and liquids
92
0.6g
23.5g
0.3g
Strawberries, frozen, sweetened, sliced
96
0.5g
25.9g
0.1g
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
35
0.4g
9.1g
0.1g
Strawberries, raw
32
0.7g
7.7g
0.3g
Sugar-apples, (sweetsop), raw
94
2.1g
23.6g
0.3g
Tamarind nectar, canned
57
0.1g
14.7g
0.1g
Tamarinds, raw
239
2.8g
62.5g
0.6g
Tangerine juice, raw
43
0.5g
10.1g
0.2g
Tangerines, (mandarin oranges), canned, juice pack
37
0.6g
9.6g
0.0g
Tangerines, (mandarin oranges), canned, juice pack, drained
38
0.8g
9.4g
0.0g
Tangerines, (mandarin oranges), canned, light syrup pack
61
0.5g
16.2g
0.1g
Tangerines, (mandarin oranges), raw
53
0.8g
13.3g
0.3g
Watermelon, raw
30
0.6g
7.6g
0.2g