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Fish Unprepared/Unprocessed

Dive into the world of fresh, unprocessed fish! This expansive collection showcases the incredible variety of seafood, from familiar favorites like salmon and cod to more exotic species. Here you'll find fish in their natural state, before any cooking, curing, or significant processing. Generally, these unprocessed fish are nutritional powerhouses, boasting high-quality protein, essential omega-3 fatty acids, and vital vitamins and minerals like vitamin D, selenium, and iodine. Their nutritional profiles vary depending on the species; fatty fish like salmon are richer in omega-3s, while leaner options like cod offer a lighter protein source. Unprocessed fish offers incredible culinary versatility. It can be grilled, baked, pan-fried, poached, steamed, or even enjoyed raw in dishes like sushi and sashimi. Incorporating fresh fish into your diet can support heart health, brain function, and overall well-being, making it a delicious and nutritious choice.

Browse nutrition facts for 545 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Wal-Mart United States, RET BAG RAINBOW TROUT Wal-Mart United States

107 14.3g 0g 5.4g

Beaver Street Fisheries, RET BAG S/ON WHITING FIL Beaver Street Fisheries Inc.

89 18.8g 0g 1.3g

Beaver Street Fisheries, RET BAG SALMON Beaver Street Fisheries Inc.

89 17.9g 0g 1.8g

Beaver Street Fisheries, RET BAG SALTED POLLOCK Beaver Street Fisheries Inc.

107 25g 0g 0.9g

Beaver Street Fisheries, RET BAG SWAI FILLET Beaver Street Fisheries Inc.

88 18.8g 0g 0.9g

Beaver Street Fisheries, RET BAG SWAI FILLETS Beaver Street Fisheries Inc.

54 10.7g 0g 1.8g

Beaver Street Fisheries, RET BAG SWAI FILLETS Beaver Street Fisheries Inc.

80 17.7g 0g 0.9g

Beaver Street Fisheries, RET BAG SWORDFISH STEAKS Beaver Street Fisheries Inc.

147 19.4g 0g 6.5g

Beaver Street Fisheries, RET BAG TILAPIA FILLETS Beaver Street Fisheries Inc.

80 16.8g 0g 1.3g

Beaver Street Fisheries, RET BAG V/P COD FILLET Beaver Street Fisheries Inc.

80 17.7g 0g 0.9g

Beaver Street Fisheries, RET BAG V/P FLOUNDER Beaver Street Fisheries Inc.

71 15.2g 0g 1.8g

Beaver Street Fisheries, RET BAG V/P GROUPER FIL Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, RET BAG V/P POLLOCK FILL Beaver Street Fisheries Inc.

80 17.7g 0g 0.9g

Beaver Street Fisheries, RET BAG V/P POLLOCK FILL Beaver Street Fisheries Inc.

89 19.6g 0g 0.9g

Beaver Street Fisheries, RET BAG V/P SALMON FILLET Beaver Street Fisheries Inc.

223 20.5g 0g 16.1g

Beaver Street Fisheries, RET BAG V/P SALMON FILLET Beaver Street Fisheries Inc.

124 19.5g 0g 4.4g

Beaver Street Fisheries, RET BAG V/P SALMON FILLET Beaver Street Fisheries Inc.

89 17.9g 0g 1.8g

Beaver Street Fisheries, RET BAG V/P SALMON FILLET Beaver Street Fisheries Inc.

88 17.7g 0g 1.8g

Beaver Street Fisheries, RET BAG V/P SWAI FILLETS Beaver Street Fisheries Inc.

54 10.7g 0g 1.2g

Beaver Street Fisheries, RET BAG V/P TILAPIA FIL Beaver Street Fisheries Inc.

80 17.0g 0g 1.3g

Beaver Street Fisheries, RET BAG V/P TILAPIA FILL Beaver Street Fisheries Inc.

87 18.6g 0g 0.9g

Beaver Street Fisheries, RET BAG V/P TUNA STK Beaver Street Fisheries Inc.

82 14.7g 2.4g 0.9g

Beaver Street Fisheries, RET BAG WHOLE ROUND SCAD Beaver Street Fisheries Inc.

142 19.5g 0g 6.2g

Beaver Street Fisheries, RET BAG WHOLE TILAPIA Beaver Street Fisheries Inc.

59 12.4g 0g 0.9g

Beaver Street Fisheries, RET BAG Y/F TUNA STEAK Beaver Street Fisheries Inc.

106 23.4g 0g 1.1g

Beaver Street Fisheries, RET BOX A/T FLOUNDER FIL Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, RET BOX PERCH FILLET Beaver Street Fisheries Inc.

80 15.2g 0g 1.3g

Beaver Street Fisheries, RET BOX POLLOCK FILLET Beaver Street Fisheries Inc.

89 19.6g 0g 0.9g

Beaver Street Fisheries, RET BOX RAW CATFISH NUG Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

Beaver Street Fisheries, RET BOX SEA TROUT FILLET Beaver Street Fisheries Inc.

152 20.5g 0g 6.3g

Beaver Street Fisheries, RET BOX SNAPPER FILLET Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, RET BOX V/P TILAPIA FILL Beaver Street Fisheries Inc.

87 18.6g 0g 0.9g

Beaver Street Fisheries, RET BOX WHITING FILLETS Beaver Street Fisheries Inc.

89 18.8g 0g 1.3g

Beaver Street Fisheries, RET CATFISH FILLETS Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

Beaver Street Fisheries, RET. BAG OCEAN PERCH Beaver Street Fisheries Inc.

80 15.2g 0g 1.3g

Beaver Street Fisheries, RET. BAG V/P FLOUNDER FIL Beaver Street Fisheries Inc.

133 22.1g 0g 4.4g

Winn-Dixie, RETAIL BAG FLOUNDER Winn-Dixie Stores Inc.

88 16.8g 0g 1.3g

Beaver Street Fisheries, RETAIL BAG SALTED POLLOCK Beaver Street Fisheries Inc.

107 25g 0g 0.9g

Beaver Street Fisheries, RETAIL BAG SWAI FILLETS Beaver Street Fisheries Inc.

54 10.7g 0g 1.2g

Beaver Street Fisheries, RETAIL BAG TILAPIA FILLET Beaver Street Fisheries Inc.

80 17.0g 0g 1.3g

Beaver Street Fisheries, RETAIL BAG TILAPIA LOIN Beaver Street Fisheries Inc.

Beaver Street Fisheries, RETAIL BAG TILAPIA LOIN Beaver Street Fisheries Inc.

80 17.0g 0g 1.3g

Beaver Street Fisheries, RETAIL BAG V/P COD FILLET Beaver Street Fisheries Inc.

80 17.7g 0g 0.9g

Beaver Street Fisheries, RIGGED BALLYHOO Beaver Street Fisheries Inc.

97 19.5g 0g 1.3g

Beaver Street Fisheries, ROUND SMELT FISH Beaver Street Fisheries Inc.

109 16.4g 0g 4.6g

Beaver Street Fisheries, RSTD TOMATO & HERB SALMON Beaver Street Fisheries Inc.

191 17.0g 2.1g 12.8g

Beaver Street Fisheries, RTG WH GS TILAPIA 8340562 Beaver Street Fisheries Inc.

133 25.7g 0g 3.1g

Independent Marketing Alli, SAKU BLOCK Independent Marketing Alli

106 24.8g 0g 0.4g

Beaver Street Fisheries, SAKU BLOCKS Beaver Street Fisheries Inc.

106 23.9g 0g 0.4g

Beaver Street Fisheries, SAKU BLOCKS Beaver Street Fisheries Inc.

106 23.9g 0g 0.4g

Beaver Street Fisheries, SAKU BLOCKS Beaver Street Fisheries Inc.

106 23.9g 0g 0.4g

Beaver Street Fisheries, SALMON FILLET 2-4 LB Beaver Street Fisheries Inc.

205 20.5g 0g 13.4g

Beaver Street Fisheries, SALMON PORT SINGLE SERVE Beaver Street Fisheries Inc.

223 20.5g 0g 16.1g

Beaver Street Fisheries, SALMON PORTIONS 14.1OZ Beaver Street Fisheries Inc.

221 20.4g 0g 15.9g

Beaver Street Fisheries, SALMON SMOKED NOVA TRIM Beaver Street Fisheries Inc.

161 19.6g 0g 8.9g

Beaver Street Fisheries, SALT COD Beaver Street Fisheries Inc.

107 26.8g 0g 0.9g

Beaver Street Fisheries, SALT MACKEREL FILLETS Beaver Street Fisheries Inc.

161 19.6g 0g 8.9g

Performance Food, SEA BASS FILLET 3/4 OZ Performance Food Group

98 18.8g 0g 1.8g

Performance Food, SEA BASS FILLET 4/6 OZ Performance Food Group

98 18.8g 0g 1.8g

Performance Food, SEA BASS WGS 250/350 GR Performance Food Group

98 18.8g 0g 1.8g