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Beaver Street Fisheries, 4 OZ NORG SALMON PORTIONS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About 4 OZ NORG SALMON PORTIONS
Norwegian salmon portions from Sea Best, plain salmon only. Unlike leaner fish on this list, salmon carries substantial natural fat, primarily the omega-3-rich kind that makes it nutritionally distinct. Protein is high and fat is high; no carbohydrates. At four ounces, this is a modest but satisfying serving. The Norwegian sourcing suggests Atlantic farmed salmon, which tends to be consistently fatty and mild. Pan-sear, bake, or broil with minimal seasoning - it does not need much help.
Ingredients
Salmon
Dietary Information
4 OZ NORG SALMON PORTIONS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 223 calories per 100 grams, 4 OZ NORG SALMON PORTIONS gets 37% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
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