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Performance Food, 4/6 OZ CO V/P REDFISH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 17.0g per 100g.
About 4/6 OZ CO V/P REDFISH
Empire's Treasure redfish fillets contain the fish and carbon monoxide, which is used to maintain the natural pink-red color during storage - a practice that is legal and common in the seafood industry but worth knowing about. Redfish, also called red drum, has a moderate fat content relative to leaner white fish, giving it a slightly richer flavor. It holds up well on the grill or in a blackened preparation.
Ingredients
Redfish, Carbon monoxide (to retain natural color)
Dietary Information
4/6 OZ CO V/P REDFISH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, 4/6 OZ CO V/P REDFISH gets 58% of its calories from protein, 3% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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