Know what is on your plate.
Wild Planet, ALBACORE TUNA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 423 MG | 9% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
About ALBACORE TUNA
Wild Planet Albacore Tuna is a minimally processed canned tuna made from just albacore tuna and sea salt, without added water or oil. A 56g serving provides 214 calories, 28.57g of protein, and 10.71g of fat, with no carbs. The natural oil-packed style concentrates the tuna's natural omega-3-rich fats, making this a higher-calorie but very high-protein option compared to water-packed tuna.
Ingredients
Albacore tuna, sea salt.
Dietary Information
ALBACORE TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, ALBACORE TUNA gets 53% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wild Planet, ALBACORE TUNA
See how Wild Planet, ALBACORE TUNA compares to other foods in terms of nutrition:
- Wild Planet, ALBACORE TUNA vs Beaver Street Fisheries, 10/12 OZ SNAPPER FILLET
- Wild Planet, ALBACORE TUNA vs Beaver Street Fisheries, 7/9 OZ SWAI FILLETS
- Wild Planet, ALBACORE TUNA vs Tops, SKINLESS HADDOCK FILLETS
- Wild Planet, ALBACORE TUNA vs Beaver Street Fisheries, 2/3 OZ FLOUNDER FILLET
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.