Wild Planet, ALBACORE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 423 MG | 9% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
About ALBACORE TUNA
Wild Planet Albacore Tuna is a minimally processed canned tuna made from just albacore tuna and sea salt, without added water or oil. A 56g serving provides 214 calories, 28.57g of protein, and 10.71g of fat, with no carbs. The natural oil-packed style concentrates the tuna's natural omega-3-rich fats, making this a higher-calorie but very high-protein option compared to water-packed tuna.
Ingredients
Albacore tuna, sea salt.
Dietary Information
ALBACORE TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, ALBACORE TUNA gets 53% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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