Know what is on your plate.
Beaver Street Fisheries, 1/3 CT CELLO COD FILLETS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (0.9g per 100g).
About 1/3 CT CELLO COD FILLETS
Packers' cod fillets carry one additive beyond the fish: sodium tripolyphosphate to retain moisture during freezing, a standard treatment in commercial frozen fish. Cod is lean to the point of being almost fat-free, with high protein and no carbohydrates. One of the most versatile white fish in a commercial kitchen, it works equally well fried in batter, baked with seasoning, poached in broth, or broken up into fish cakes and chowders. The neutral flavor takes on whatever seasoning surrounds it.
Ingredients
Cod, Sodium Tripolyphosphate (to retain moisture)
Dietary Information
1/3 CT CELLO COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1/3 CT CELLO COD FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Street Fisheries, 1/3 CT CELLO COD FILLETS
See how Beaver Street Fisheries, 1/3 CT CELLO COD FILLETS compares to other foods in terms of nutrition:
- Beaver Street Fisheries, 1/3 CT CELLO COD FILLETS vs Beaver Street Fisheries, RET BAG SALTED POLLOCK
- Beaver Street Fisheries, 1/3 CT CELLO COD FILLETS vs Beaver Street Fisheries, 6/8 OZ GROUPER FILLETS
- Beaver Street Fisheries, 1/3 CT CELLO COD FILLETS vs Winn-Dixie, RET BAG IVP GROUPER
- Beaver Street Fisheries, 1/3 CT CELLO COD FILLETS vs Beaver Street Fisheries, 4/6 OZ CO SNAPPER PORT
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.