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2/4 OZ IQF POLLOCK FILLET

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
94 Calories
20g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 118mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 94%
Carbs 0g 0%
Fat 1.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 0 MG 0%
Sodium, Na 118 MG 5%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
8/10 OZ UNICORN FILEFISH 54 13.4g 0g 0g 4/8 OZ A/T FLOUNDER FIL 71 12.5g 0g 1.8g MAHI RETAIL BAG 89 18.8g 0g 0.9g 5/7 OZ SWAI SPLITS 88 18.8g 0g 1.2g 10LB-UP W.G BLK GROUPER 88 19.5g 0g 0.9g CO THRESHER SHARK PORTION 134 21.4g 0g 4.5g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About 2/4 OZ IQF POLLOCK FILLET

2/4 OZ IQF POLLOCK FILLET is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Pollock

Dietary Information

2/4 OZ IQF POLLOCK FILLET is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, 2/4 OZ IQF POLLOCK FILLET gets 85% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 2/4 OZ IQF POLLOCK FILLET

See how 2/4 OZ IQF POLLOCK FILLET compares to other foods in terms of nutrition:

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