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Beaver Street Fisheries, 2/4 OZ IQF POLLOCK FILLET

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
94 Calories
20g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 118mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 94%
Carbs 0g 0%
Fat 1.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 0 MG 0%
Sodium, Na 118 MG 5%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 1-3 LB GROUPER LOIN 88 19.5g 0g 0.9g Beaver Street Fisheries, RET BAG HADDOCK FILLETS 71 16.1g 0g 0g Beaver Street Fisheries, 6/8 OZ CO SNAPPER FILLET 98 20.5g 0g 1.3g Beaver Street Fisheries, RET BAG CATFISH NUGGET 116 15.2g 0g 6.3g Beaver Street Fisheries, 4/6 OZ CO SNAPPER FILLETS 88 14.2g 0g 0.9g Beaver Street Fisheries, 6 OZ NORG V/P SALMON PORT 223 20.5g 0g 16.1g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About 2/4 OZ IQF POLLOCK FILLET

Packers 2/4 oz IQF Pollock Fillet from Beaver Street Fisheries is a single-ingredient frozen fish fillet with just 94 calories and an impressive 20g of protein per 85g serving. With only 1.18g of fat and no carbs, it stands out as a very lean, high-protein seafood option.

Ingredients

Pollock

Dietary Information

2/4 OZ IQF POLLOCK FILLET is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, 2/4 OZ IQF POLLOCK FILLET gets 85% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 2/4 OZ IQF POLLOCK FILLET

See how Beaver Street Fisheries, 2/4 OZ IQF POLLOCK FILLET compares to other foods in terms of nutrition:

More in Fish Unprepared/Unprocessed

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