Know what is on your plate.
Beaver Street Fisheries, 2/4 OZ I/L SEA TROUT FIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
About 2/4 OZ I/L SEA TROUT FIL
Sea Trout Fillets are a fresh and flavorful fish product in the seafood category from inshore waters, known for their tender texture and mild flavor. Each 113g serving provides 150 calories, 21.24g protein, no carbs, and 6.64g fat with no fiber, a high-protein and zero-carb fish that works well across a range of cooking methods.
Ingredients
Sea Trout
Dietary Information
2/4 OZ I/L SEA TROUT FIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, 2/4 OZ I/L SEA TROUT FIL gets 57% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beaver Street Fisheries, 2/4 OZ I/L SEA TROUT FIL
See how Beaver Street Fisheries, 2/4 OZ I/L SEA TROUT FIL compares to other foods in terms of nutrition:
- Beaver Street Fisheries, 2/4 OZ I/L SEA TROUT FIL vs Beaver Street Fisheries, 2/3 OZ FLOUNDER FILLET
- Beaver Street Fisheries, 2/4 OZ I/L SEA TROUT FIL vs Beaver Street Fisheries, RETAIL BAG SALTED POLLOCK
- Beaver Street Fisheries, 2/4 OZ I/L SEA TROUT FIL vs Beaver Street Fisheries, 16/32 OZ S/P COD FILLETS
- Beaver Street Fisheries, 2/4 OZ I/L SEA TROUT FIL vs Beaver Street Fisheries, WHOLE MULLET
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.