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Beaver Street Fisheries — 2/4 OZ I/L SEA TROUT FIL

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
150 Calories
21.2g Protein
0g Carbs
6.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 6.6g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 76%
Carbs 0g 0%
Fat 6.6g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 53 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries — 5 OZ COD LOINS 80 17.9g 0g 0.9g Beaver Street Fisheries — 5/7 LB MAHI-MAHI LOINS 89 18.8g 0g 0.9g Beaver Street Fisheries — 6/8 OZ I/L SEA TROUT FIL 152 20.5g 0g 6.3g Beaver Street Fisheries — 150/200 CRAWFSH MEAT F/ON 82 17.7g 0g 1.2g Beaver Street Fisheries — WHITING 89 17.9g 0g 1.3g Beaver Street Fisheries — RET BAG V/P SALMON FILLET 223 20.5g 0g 16.1g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.

About 2/4 OZ I/L SEA TROUT FIL

Sea Trout Fillets are a fresh and flavorful fish product in the seafood category from inshore waters, known for their tender texture and mild flavor. Each 113g serving provides 150 calories, 21.24g protein, no carbs, and 6.64g fat with no fiber, a high-protein and zero-carb fish that works well across a range of cooking methods.

Ingredients

Sea Trout

Dietary Information

2/4 OZ I/L SEA TROUT FIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 150 calories per 100 grams, 2/4 OZ I/L SEA TROUT FIL gets 57% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beaver Street Fisheries — 2/4 OZ I/L SEA TROUT FIL

See how Beaver Street Fisheries — 2/4 OZ I/L SEA TROUT FIL compares to other foods in terms of nutrition:

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