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Know what is on your plate.

Performance Food, SEA BASS FILLET 3/4 OZ

Fish Unprepared/Unprocessed Performance Food Group Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

98 Calories
18.8g Protein
0g Carbs
1.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.8g 91%
Carbs 0g 0%
Fat 1.8g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 223mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 256 MG 5%
Sodium, Na 223 MG 10%

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (1.8g per 100g).

About SEA BASS FILLET 3/4 OZ

Empire's Treasure Sea Bass Fillet by Performance Food Group is a single-ingredient sea bass fillet providing 98 calories, 18.75g protein, and 1.79g of fat per 112g serving with no carbohydrates or fiber. Sea bass is a mild, flaky white fish with a lean protein profile suited to pan-searing, baking, or steaming, and is popular in upscale restaurant and home fine dining applications.

Ingredients

Sea Bass

Dietary Information

SEA BASS FILLET 3/4 OZ is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, SEA BASS FILLET 3/4 OZ gets 77% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Performance Food, SEA BASS FILLET 3/4 OZ

See how Performance Food, SEA BASS FILLET 3/4 OZ compares to other foods in terms of nutrition:

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