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Performance Food — SEA BASS FILLET 3/4 OZ

Fish Unprepared/Unprocessed Performance Food Group Branded
98 Calories
18.8g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 223mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 91%
Carbs 0g 0%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 256 MG 5%
Sodium, Na 223 MG 10%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries — 4 OZ V/P CHUM SALMON POR 116 20.5g 0g 3.6g Beaver Street Fisheries — 6 OZ IQF FLOUNDER FILLETS 71 12.5g 0g 1.8g Beaver Street Fisheries — 6/8 OZ IQF HADDOCK FILLET 71 16.1g 0g 0g Beaver Street Fisheries — CHUM SALMON SIDES 116 20.5g 0g 3.6g Beaver Street Fisheries — 7/9 OZ V/P TILAPIA FILLET 89 18.8g 0g 1.3g Beaver Street Fisheries — 8/10 OZ COD FILLET 80 17.9g 0g 0.9g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (1.8g per 100g).

About SEA BASS FILLET 3/4 OZ

Empire's Treasure Sea Bass Fillet by Performance Food Group is a single-ingredient sea bass fillet providing 98 calories, 18.75g protein, and 1.79g of fat per 112g serving with no carbohydrates or fiber. Sea bass is a mild, flaky white fish with a lean protein profile suited to pan-searing, baking, or steaming, and is popular in upscale restaurant and home fine dining applications.

Ingredients

Sea Bass

Dietary Information

SEA BASS FILLET 3/4 OZ is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, SEA BASS FILLET 3/4 OZ gets 77% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Performance Food — SEA BASS FILLET 3/4 OZ

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