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Beaver Street Fisheries, 2/3 OZ IQF TILAPIA FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 204 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About 2/3 OZ IQF TILAPIA FILLET
SEA BEST 2/3 oz IQF Tilapia Fillets by Beaver Street Fisheries are individually quick-frozen tilapia fillets providing 133 calories and an impressive 28.32g of protein per 113g serving. With only 1.77g of fat and no carbohydrates, they are a high-protein, low-fat fish ideal for lean meal prep.
Ingredients
Tilapia, carbon monoxide (to retain color).
Dietary Information
2/3 OZ IQF TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, 2/3 OZ IQF TILAPIA FILLET gets 85% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beaver Street Fisheries, 2/3 OZ IQF TILAPIA FILLET
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