2/3 OZ IQF TILAPIA FILLET
133
Calories
28.3g
Protein
0g
Carbs
1.8g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
133
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 73mg
24%
Sodium 204mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 28.3g
57%
Vitamin D 0mcg
0%
Calcium 12mg
1%
Iron 0.3mg
2%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
28.3g
94%
Carbs
0g
0%
Fat
1.8g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 204 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About 2/3 OZ IQF TILAPIA FILLET
2/3 OZ IQF TILAPIA FILLET contains 133 calories per 100g serving. It provides 28.3g of protein, 0g of carbohydrates, and 1.8g of fat. It also contains 0g of dietary fiber.
Compare 2/3 OZ IQF TILAPIA FILLET
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