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Beaver Street Fisheries, 4 OZ. SALMON PORTIONS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About 4 OZ. SALMON PORTIONS
Packer salmon portions at 4 oz carry a noticeably richer fat profile than most of the other fish in this lineup, which is typical of Atlantic-style salmon cuts. Fat content is meaningful and protein is solid, with no carbs. The fat here includes beneficial omega-3s, making this a nutritionally denser option than lean white fish. Simple preparations like baking or pan-searing work well.
Ingredients
Salmon
Dietary Information
4 OZ. SALMON PORTIONS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 205 calories per 100 grams, 4 OZ. SALMON PORTIONS gets 40% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
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