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Know what is on your plate.

Beaver Street Fisheries, 5/7 OZ SWAI SPLITS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

88 Calories
18.8g Protein
0g Carbs
1.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.8g 94%
Carbs 0g 0%
Fat 1.2g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 96mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.3 MG 7%
Potassium, K 0 MG 0%
Sodium, Na 96 MG 4%

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (1.2g per 100g).

About 5/7 OZ SWAI SPLITS

Sea Best Swai Splits by Beaver Street Fisheries offer a lean fish option with 18.82g of protein and only 88 calories per 85g serving, with 1.18g of fat and zero carbohydrates. This high-protein, low-fat fish makes a clean, calorie-efficient addition to meal plans.

Ingredients

Swai, Sodium Tripolyphosphate (to retain moisture).

Dietary Information

5/7 OZ SWAI SPLITS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, 5/7 OZ SWAI SPLITS gets 86% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 5/7 OZ SWAI SPLITS

See how Beaver Street Fisheries, 5/7 OZ SWAI SPLITS compares to other foods in terms of nutrition:

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