5/7 OZ SWAI SPLITS vs 2/3 OZ IQF TILAPIA FILLET
Nutrition comparison per 100 g serving
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5/7 OZ SWAI SPLITS wins in 5 out of 11 nutrient categories
5/7 OZ SWAI SPLITS: 5
vs
2/3 OZ IQF TILAPIA FILLET: 2
(4 ties)
Overview
| Nutrient | 5/7 OZ SWAI SPLITS | 2/3 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 94 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ SWAI SPLITS | 2/3 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 10.6 MG |
Minerals
| Mineral | 5/7 OZ SWAI SPLITS | 2/3 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 96 MG | 53 MG |