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Beaver Street Fisheries, 2/3 OZ IQF TILAPIA FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About 2/3 OZ IQF TILAPIA FILLET
Sea Best IQF Tilapia Fillet by Beaver Street Fisheries is an individually quick-frozen single-ingredient tilapia fillet. An 85g serving provides 94 calories, 20g of protein, and 1.76g of fat, with no carbs. This is a high-protein, extremely low-fat and zero-carb white fish option that freezes well and is versatile across many cooking methods.
Ingredients
Tilapia
Dietary Information
2/3 OZ IQF TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, 2/3 OZ IQF TILAPIA FILLET gets 85% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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