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Beaver Street Fisheries, RET. BAG V/P FLOUNDER FIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
About RET. BAG V/P FLOUNDER FIL
Market Basket vacuum-packed flounder fillets contain flounder and nothing else. Flounder is lean, delicate, and mild - it absorbs whatever seasoning or sauce surrounds it. Because the fillets are thin, high heat and short cook times work best. A straightforward, protein-rich option with essentially no fat and no carbohydrates.
Ingredients
Flounder.
Dietary Information
RET. BAG V/P FLOUNDER FIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, RET. BAG V/P FLOUNDER FIL gets 67% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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