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Beaver Street Fisheries, .5-.75 WGGS LANE SNAPPER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
About .5-.75 WGGS LANE SNAPPER
Packers lane snapper, just the fish. Lane snapper is a Gulf species with white, mildly sweet flesh, firmer than tilapia and more flavorful than cod. Lean and high in protein, zero carbs. Works well whole or as fillets, and handles both Creole seasoning and lighter Mediterranean preparations.
Ingredients
Lane Snapper
Dietary Information
.5-.75 WGGS LANE SNAPPER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, .5-.75 WGGS LANE SNAPPER gets 84% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Street Fisheries, .5-.75 WGGS LANE SNAPPER
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