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Fish Unprepared/Unprocessed

Dive into the world of fresh, unprocessed fish! This expansive collection showcases the incredible variety of seafood, from familiar favorites like salmon and cod to more exotic species. Here you'll find fish in their natural state, before any cooking, curing, or significant processing. Generally, these unprocessed fish are nutritional powerhouses, boasting high-quality protein, essential omega-3 fatty acids, and vital vitamins and minerals like vitamin D, selenium, and iodine. Their nutritional profiles vary depending on the species; fatty fish like salmon are richer in omega-3s, while leaner options like cod offer a lighter protein source. Unprocessed fish offers incredible culinary versatility. It can be grilled, baked, pan-fried, poached, steamed, or even enjoyed raw in dishes like sushi and sashimi. Incorporating fresh fish into your diet can support heart health, brain function, and overall well-being, making it a delicious and nutritious choice.

Browse nutrition facts for 545 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Beaver Street Fisheries, .5-.75 WGGS LANE SNAPPER Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, .5-.75 WGGS LANE SNAPPER Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, .5/1 LB W.G.G.S. SNAPPER Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, .75-1 LB BLUERUNNERS Beaver Street Fisheries Inc.

107 21.4g 0g 1.8g

Beaver Street Fisheries, .75-1 LB WG Y.T. SNAPPER Beaver Street Fisheries Inc.

97 20.4g 0g 1.3g

Beaver Street Fisheries, .75-1 WG LANE SNAPPER Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, .75-1 WGGS LANE SNAPPER Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, .75-1 WGGS LANE SNAPPER Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 1 OZ WHOLE GRAIN FISH STX Beaver Street Fisheries Inc.

196 15.2g 16.1g 7.1g

Beaver Street Fisheries, 1-2 LB W.G.G.S. SNAPPER Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 1-2 OZ SWAI QUARTERS Beaver Street Fisheries Inc.

80 18.8g 0g 0.9g

Beaver Street Fisheries, 1-2 OZ SWAI QUARTERS Beaver Street Fisheries Inc.

80 18.8g 0g 0.9g

Beaver Street Fisheries, 1-2 WGGS LANE SNAPPER Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 1-3 LB CO GROUPER LOINS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 1-3 LB CORVINA FILLETS Beaver Street Fisheries Inc.

118 17.7g 0g 4.7g

Beaver Street Fisheries, 1-3 LB GROUPER FILLET Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 1-3 LB GROUPER LOIN Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 1-3 LB RED GROUPER LOIN Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 1-3 OZ MAHI PIECES Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

Beaver Street Fisheries, 1-3LB CO GROUPER FILLET Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 1-3LB SKN/ON GROUPER LOIN Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 1/1.5 LB W.G.G.S. SNAPPER Beaver Street Fisheries Inc.

88 18.6g 0g 0.9g

Beaver Street Fisheries, 1/3 CT CELLO COD FILLETS Beaver Street Fisheries Inc.

80 17.7g 0g 0.9g

Beaver Street Fisheries, 1/3 LB BLACK GROUPER LOIN Beaver Street Fisheries Inc.

89 19.6g 0g 0.9g

Beaver Street Fisheries, 1/3 LB CO MAHI LOINS Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

Beaver Street Fisheries, 1/3 LB CO SNAPPER FILLET Beaver Street Fisheries Inc.

97 20.4g 0.3g 1.3g

Beaver Street Fisheries, 1/3 LB RED GROUPER LOINS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 1/3 LB. MAHI MAHI LOINS Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

Beaver Street Fisheries, 10 OZ CHILEAN SEA BASS Beaver Street Fisheries Inc.

97 18.6g 0g 1.8g

Beaver Street Fisheries, 10 OZ EL CASINO STFD FLDR Beaver Street Fisheries Inc.

124 16.3g 7.4g 2.7g

Beaver Street Fisheries, 10 OZ MAHI-MAHI PORTIONS Beaver Street Fisheries Inc.

106 21.2g 0g 0.9g

Beaver Street Fisheries, 10 OZ UNIFORM SALMON PORT Beaver Street Fisheries Inc.

223 20.5g 0g 16.1g

Beaver Street Fisheries, 10/12 OZ CO GROUPER FILL Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 10/12 OZ CO SNAPPER Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Performance Food, 10/12 OZ CO V/P REDFISH Performance Food Group

116 17.0g 0.9g 4.5g

Beaver Street Fisheries, 10/12 OZ CO V/P REDFISH Beaver Street Fisheries Inc.

116 17.0g 0.9g 4.5g

Beaver Street Fisheries, 10/12 OZ GROUPER FILLETS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 10/12 OZ GROUPER FILLETS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 10/12 OZ GROUPER FILLETS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 10/12 OZ H&G FLOUNDER Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 10/12 OZ MACKEREL STEAKS Beaver Street Fisheries Inc.

137 19.5g 0g 6.2g

Beaver Street Fisheries, 10/12 OZ SNAPPER FILLET Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 10/12 OZ SNAPPER FILLET Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 10/12 OZ SPOTTED SEATROUT Beaver Street Fisheries Inc.

152 20.5g 0g 6.3g

Beaver Street Fisheries, 10/12OZ CO SNAPPER FILLET Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 10/15 WHL BOILED CRAWFISH Beaver Street Fisheries Inc.

22 4.3g 0g 0.4g

Beaver Street Fisheries, 10/UP OZ FLOUNDER FILLETS Beaver Street Fisheries Inc.

62 12.4g 0g 1.8g

Beaver Street Fisheries, 10/UP WG GROUPER Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 100/150 CRAWFISH MEAT Beaver Street Fisheries Inc.

83 16.7g 0g 1.2g

Beaver Street Fisheries, 100/150 CRAWFISH MEAT Beaver Street Fisheries Inc.

83 16.7g 0g 1.2g

Beaver Street Fisheries, 100/150 CRAWFSH MEAT F/ON Beaver Street Fisheries Inc.

82 17.7g 0g 1.2g

Beaver Street Fisheries, 10LB-UP W.G BLK GROUPER Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 12-14 OZ H&G FLOUNDER Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 12/14 OZ GROUPER FILLETS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 12/14 OZ SNAPPER FILLET Beaver Street Fisheries Inc.

97 20.4g 0g 1.3g

Beaver Street Fisheries, 12/14 OZ SNAPPER FILLET Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 12/14 OZ SPOTTED SEATROUT Beaver Street Fisheries Inc.

150 21.2g 0g 6.6g

Beaver Street Fisheries, 12/14OZ CO SNAPPER FILLET Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 12/16 OZ CO SNAPPER FILLE Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 12/16 OZ GROUPER FILLET Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g