Beaver Street Fisheries, .75-1 WGGS LANE SNAPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
About .75-1 WGGS LANE SNAPPER
Lane snapper, whole weight 0.75 to 1 pound, packed by Packers. A Gulf of Mexico reef fish with white, firm, slightly sweet flesh. Lean and high in protein with negligible fat and no carbs. Lane snapper is smaller than red snapper but shares a similar mild flavor profile. Works well whole-roasted or grilled with just olive oil, garlic, and fresh herbs.
Ingredients
Lane Snapper
Dietary Information
.75-1 WGGS LANE SNAPPER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, .75-1 WGGS LANE SNAPPER gets 84% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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