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Beaver Street Fisheries, RET BOX SEA TROUT FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About RET BOX SEA TROUT FILLET
Sea Best sea trout fillets are just the fish, nothing added. Sea trout runs slightly richer in fat than leaner white fish, giving it a more pronounced flavor and a moist texture that holds up well to grilling or pan-searing. Protein is solid. The fat content is moderate - not as high as salmon, but more than flounder or cod - which means it can handle higher heat without drying out. Simple preparation lets the flavor of the fish come through.
Ingredients
Sea Trout
Dietary Information
RET BOX SEA TROUT FILLET is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 152 calories per 100 grams, RET BOX SEA TROUT FILLET gets 54% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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