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Beaver Street Fisheries, RET BAG V/P SWAI FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 440 MG | 19% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.2g per 100g).
About RET BAG V/P SWAI FILLETS
Sea Best vacuum-packed swai fillets use sodium tripolyphosphate to retain moisture - otherwise it is just swai. The fillets are sold in a larger bag format than the 3-to-5-ounce retail packs, making them practical for bulk meal prep. Swai is mild, affordable, and cooks quickly; it works across a wide range of preparations from simple baked fillets to fried fish sandwiches. Lean and moderate in protein, with the fat content lower than most salmon or trout.
Ingredients
Swai, Sodium Tripolyphosphate (to retain moisture)
Dietary Information
RET BAG V/P SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, RET BAG V/P SWAI FILLETS gets 79% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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