RET BAG V/P SWAI FILLETS vs TEMPURA BRD TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
RET BAG V/P SWAI FILLETS wins in 5 out of 11 nutrient categories
RET BAG V/P SWAI FILLETS: 5
vs
TEMPURA BRD TILAPIA: 4
(2 ties)
Overview
| Nutrient | RET BAG V/P SWAI FILLETS | TEMPURA BRD TILAPIA | Winner |
|---|---|---|---|
| Calories | 54 cal | 274 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 1.2 g | 15.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P SWAI FILLETS | TEMPURA BRD TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RET BAG V/P SWAI FILLETS | TEMPURA BRD TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 238 MG | |
| Sodium, Na | 440 MG | 548 MG |