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Beaver Street Fisheries, 3/5 OZ FLOUNDER FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (1.8g per 100g).
About 3/5 OZ FLOUNDER FILLETS
Packers 3/5 oz flounder fillets are just flounder - nothing added, no preservatives, no sodium treatments. Smaller fillets in this size range cook quickly and are easier to portion for lighter meals. Flounder is lean, delicate, and mild enough to suit almost any white fish preparation. At this size, a quick saute in butter or a short bake is all they need.
Ingredients
FLOUNDER
Dietary Information
3/5 OZ FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, 3/5 OZ FLOUNDER FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
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