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Beaver Street Fisheries, 3/5 OZ FLOUNDER FILLETS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
62 Calories
12.4g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 88%
Carbs 0g 0%
Fat 1.8g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 159 MG 3%
Sodium, Na 80 MG 3%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, RET BOX PERCH FILLET 80 15.2g 0g 1.3g Beaver Street Fisheries, 2/4 OZ WHITING FILLET 89 18.8g 0g 1.3g Beaver Street Fisheries, 6 OZ AHI TUNA STEAK 107 24.1g 0g 0.5g Beaver Street Fisheries, SALMON PORTIONS 14.1OZ 221 20.4g 0g 15.9g Beaver Street Fisheries, LTLY BRD CAJUN CRAWFISH 204 12.4g 23.0g 6.2g Beaver Street Fisheries, 8 OZ V/P SALMON PORT 223 20.5g 0g 16.1g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (1.8g per 100g).

About 3/5 OZ FLOUNDER FILLETS

Packers 3/5 oz flounder fillets are just flounder - nothing added, no preservatives, no sodium treatments. Smaller fillets in this size range cook quickly and are easier to portion for lighter meals. Flounder is lean, delicate, and mild enough to suit almost any white fish preparation. At this size, a quick saute in butter or a short bake is all they need.

Ingredients

FLOUNDER

Dietary Information

3/5 OZ FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, 3/5 OZ FLOUNDER FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 3/5 OZ FLOUNDER FILLETS

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