Beaver Street Fisheries, 4 OZ RAW BRD FISH SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 248 MG | 11% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- Very low in fat (0.9g per 100g).
About 4 OZ RAW BRD FISH SQUARES
Raw Breaded Fish Squares are a frozen seafood product in the seafood and frozen foods category featuring white fish portions coated in a light breadcrumb coating. Each 113g serving provides 133 calories, 19.47g protein, 10.62g carbs, and 0.88g fat with no fiber, a high-protein and low-fat seafood option with a minimal breading.
Ingredients
Pollock, bleached wheat flour, water, modified food starch, yellow corn flour, whey, dextrose, partially hydrogenated soybean oil, salt, natural flavor and sodium tripolyphosphate (to retain moisture).
Dietary Information
4 OZ RAW BRD FISH SQUARES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, 4 OZ RAW BRD FISH SQUARES gets 59% of its calories from protein, 32% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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